Concept2 Logbook | Log for Ho-Yin Kong

Ho-Yin Kong

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/23	7,555m	30:00.0	1:59.1	RowErg	Lwt	30:00 HY	View workout
05/16/23	7,511m	30:00.0	1:59.8	RowErg	Lwt	30:00 HY	View workout
05/13/23	7,531m	30:00.0	1:59.5	RowErg	Lwt	30:00 HY	View workout
05/11/23	7,539m	30:00.0	1:59.3	RowErg	Lwt	30:00 HY	View workout
05/09/23	7,514m	30:00.0	1:59.7	RowErg	Lwt	30:00 HY	View workout
05/07/23	7,509m	30:00.0	1:59.8	RowErg	Lwt	30:00 HY	View workout
05/05/23	7,526m	30:00.0	1:59.5	RowErg	Lwt	30:00 HY	View workout
05/02/23	7,508m	30:00.0	1:59.8	RowErg	Lwt	30:00 HY	View workout
04/30/23	7,474m	30:00.0	2:00.4	RowErg	Lwt	30:00 HY	View workout
04/27/23	7,409m	30:00.0	2:01.4	RowErg	Lwt	30:00 HY	View workout
04/24/23	7,427m	30:00.0	2:01.1	RowErg	Lwt	30:00 HY	View workout
04/22/23	7,476m	30:50.7	2:03.7	RowErg	Lwt		View workout
04/20/23	7,375m	30:00.0	2:02.0	RowErg	Lwt	30:00 HY	View workout
04/17/23	7,294m	30:00.0	2:03.3	RowErg	Lwt	30:00 HY	View workout
04/15/23	7,312m	30:00.0	2:03.0	RowErg	Lwt	30:00 HY	View workout
04/13/23	7,254m	30:00.0	2:04.0	RowErg	Lwt	30:00	View workout
04/11/23	7,157m	30:00.0	2:05.7	RowErg	Lwt	30:00	View workout
04/07/23	7,466m	31:03.4	2:04.7	RowErg	Lwt		View workout
04/04/23	7,046m	30:00.0	2:07.7	RowErg	Lwt	30:00	View workout
04/02/23	7,147m	30:00.0	2:05.9	RowErg	Lwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts