Ho-Yin Kong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
10,028m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/08/23 |
10,033m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/06/23 |
10,029m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/03/23 |
10,040m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/01/23 |
10,035m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/30/23 |
10,017m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/28/23 |
10,012m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/26/23 |
10,015m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/25/23 |
10,037m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/23/23 |
10,032m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/19/23 |
10,014m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/17/23 |
10,025m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/15/23 |
10,023m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/13/23 |
10,036m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/11/23 |
10,021m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/09/23 |
9,501m |
40:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
10/06/23 |
10,014m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/12/23 |
10,023m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/08/23 |
10,024m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/05/23 |
10,054m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|