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Log

Date Workout Score Ave Comments Action
01/19/21 10000m 39:57.6 1:59.8

Squats etc before today’s row

 View workout
01/18/21 11830m 48:22.8 2:02.6

Negative spm while trying to maintain Ave/ split

 View workout
01/17/21 10000m 39:16.9 1:57.8 View workout
01/14/21 10000m 39:57.2 1:59.8 View workout
01/11/21 10000m 39:22.2 1:58.1 View workout
01/08/21 10000m 40:41.5 2:02.0

Strapless

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01/06/21 v500m/3:30r...8 4,000m 1:44.0

8 x 500 Ave/ 1:44.0. 1.7 sec faster

 View workout
01/06/21 2500m 10:29.5 2:05.9 View workout
01/04/21 15000m 1:00:42.4 2:01.4 View workout
01/02/21 v500m/3:30r...8 4,000m 1:45.7

8 d500. 3:30r

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01/02/21 2000m 8:37.0 2:09.2 View workout
12/30/20 21097m 1:25:28.6 2:01.5

Water at intervals

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12/28/20 21097m 1:27:30.9 2:04.4 View workout
12/27/20 10000m 39:05.4 1:57.2 View workout
12/23/20 1:07:36 16,097m 2:05.9 View workout
12/22/20 12500m 50:19.8 2:00.7 View workout
12/20/20 11003m 44:11.1 2:00.4 View workout
12/19/20 10000m 39:26.9 1:58.3 View workout
12/14/20 1:00:21 14,497m 2:04.8 View workout
12/12/20 10000m 38:04.4 1:54.2 View workout
12/07/20 12000m 48:25.1 2:01.0 View workout
12/05/20 10000m 39:08.0 1:57.4 View workout
11/29/20 10000m 38:49.6 1:56.4 View workout
11/25/20 12000m 47:49.4 1:59.5 View workout
11/21/20 40:19 10,016m 2:00.7 View workout