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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
03/20/21 10,000m 39:38.5 1:58.9

Astra Zeneca jab yesterday afternoon 🙃

 View workout
03/16/21 10,000m 42:20.1 2:07.0 View workout
03/16/21 89m 7:11.2 40:22.4 View workout
03/14/21 10,000m 40:48.4 2:02.4 View workout
03/13/21 10,000m 39:55.7 1:59.7

10k’s better than no k’s

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03/10/21 15,000m 59:43.8 1:59.4 View workout
03/09/21 2,016m 8:20.6 2:04.1 View workout
03/07/21 1,480m 6:46.0 2:17.1 View workout
03/07/21 15,000m 1:01:37.7 2:03.2

Sunday plod..

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03/03/21 15,113m 1:03:08.6 2:05.3

Today’s reluctant effort😕

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03/01/21 10,000m 39:58.9 1:59.9 View workout
02/27/21 10,000m 38:44.6 1:56.2 View workout
02/22/21 10,000m 40:14.8 2:00.7

R 20

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02/21/21 10,000m 40:38.9 2:01.9 View workout
02/16/21 4,000m 13:42.4 1:42.8

1:44.0 5 weeks ago........1:42.8 today. Dirty 🍔 yesterday must be the reason ?

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02/16/21 2,000m 8:30.3 2:07.5

w/u

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02/13/21 21,097m 1:24:50.6 2:00.6 View workout
02/12/21 5,022m 19:24.5 1:55.9 View workout
02/11/21 2,000m 7:43.7 1:55.9 View workout
02/10/21 15,000m 59:42.1 1:59.4

1 min quicker 👍🏻 @ r22 🇬🇧

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