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Andrew Shuck

Log

Date Workout Score Ave Comments Action
03/03/21 1:03:08 15,113m 2:05.3

Today’s reluctant effort😕

 View workout
03/01/21 10000m 39:58.9 1:59.9 View workout
02/27/21 10000m 38:44.6 1:56.2 View workout
02/22/21 10000m 40:14.8 2:00.7

R 20

 View workout
02/21/21 10000m 40:38.9 2:01.9 View workout
02/16/21 v500m/3:30r...8 4,000m 1:42.8

1:44.0 5 weeks ago........1:42.8 today. Dirty 🍔 yesterday must be the reason ?

 View workout
02/16/21 2000m 8:30.3 2:07.5

w/u

 View workout
02/13/21 21097m 1:24:50.6 2:00.6 View workout
02/12/21 19:24 5,022m 1:55.9 View workout
02/11/21 2000m 7:43.7 1:55.9 View workout
02/10/21 15000m 59:42.1 1:59.4

1 min quicker 👍🏻 @ r22 🇬🇧

 View workout
02/08/21 15000m 1:00:42.0 2:01.4

R 22

 View workout
02/05/21 10000m 39:24.2 1:58.2 View workout
02/04/21 7:42 2,015m 1:54.7 View workout
02/03/21 10000m 40:15.5 2:00.7 View workout
02/02/21 2:08 508m 2:05.9 View workout
02/02/21 2:13 506m 2:11.5 View workout
02/01/21 15000m 1:03:28.9 2:06.9

Steady plod 18spm 🇬🇧

 View workout
01/31/21 5000m 19:08.9 1:54.8 View workout
01/30/21 21097m 1:27:23.1 2:04.2 View workout
01/29/21 20:05 5,011m 2:00.2 View workout
01/26/21 10000m 39:18.4 1:57.9 View workout
01/25/21 15000m 1:00:57.4 2:01.9 View workout
01/23/21 15000m 1:00:06.6 2:00.2 View workout
01/21/21 15000m 1:01:37.9 2:03.2 View workout