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Andrew Shuck

Log

Date Distance Time Pace Comments Action
02/08/21 15,000m 1:00:42.0 2:01.4

R 22

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02/05/21 10,000m 39:24.2 1:58.2 View workout
02/04/21 2,015m 7:42.3 1:54.7 View workout
02/03/21 10,000m 40:15.5 2:00.7 View workout
02/02/21 508m 2:08.0 2:05.9 View workout
02/02/21 506m 2:13.1 2:11.5 View workout
02/01/21 15,000m 1:03:28.9 2:06.9

Steady plod 18spm 🇬🇧

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01/31/21 5,000m 19:08.9 1:54.8 View workout
01/30/21 21,097m 1:27:23.1 2:04.2 View workout
01/29/21 5,011m 20:05.6 2:00.2 View workout
01/26/21 10,000m 39:18.4 1:57.9 View workout
01/25/21 15,000m 1:00:57.4 2:01.9 View workout
01/23/21 15,000m 1:00:06.6 2:00.2 View workout
01/21/21 15,000m 1:01:37.9 2:03.2 View workout
01/19/21 10,000m 39:57.6 1:59.8

Squats etc before today’s row

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01/18/21 11,830m 48:22.8 2:02.6

Negative spm while trying to maintain Ave/ split

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01/17/21 10,000m 39:16.9 1:57.8 View workout
01/14/21 10,000m 39:57.2 1:59.8 View workout
01/11/21 10,000m 39:22.2 1:58.1 View workout
01/08/21 10,000m 40:41.5 2:02.0

Strapless

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