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Andrew Shuck

Log

Date Workout Score Ave Comments Action
11/19/20 10000m 40:08.5 2:00.4

Poor sleep, sub optimal hydration. Better than nothing maybe?

 View workout
11/15/20 10000m 39:08.9 1:57.4

Wasn’t feeling it today..carried on regardless. Never give in

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11/12/20 21097m 1:22:43.1 1:57.6 View workout
11/09/20 21097m 1:26:19.4 2:02.7

Don’t let them brainwash you.🙃

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11/07/20 10000m 38:27.6 1:55.3

Negative splits

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11/05/20 10000m 39:58.0 1:59.9 View workout
11/02/20 10000m 39:48.8 1:59.4 View workout
11/01/20 10000m 38:57.7 1:56.8 View workout
10/26/20 10000m 39:00.1 1:57.0 View workout
10/25/20 39:51 10,015m 1:59.3 View workout
10/23/20 10000m 38:14.3 1:54.7 View workout
10/19/20 10000m 39:13.2 1:57.6 View workout
10/17/20 40:51 10,102m 2:01.3 View workout
10/14/20 10000m 38:16.1 1:54.8 View workout
10/10/20 10000m 38:50.6 1:56.5

Low rate -nice and steady🐢

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10/09/20 10000m 38:10.8 1:54.5

🤞🏻for yesterday’s interview

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10/09/20 0:22 50m 3:48.0 View workout
10/03/20 10000m 37:17.0 1:51.8 View workout
10/01/20 10000m 38:16.9 1:54.8 View workout
09/26/20 10000m 37:55.0 1:53.7

That was better than doing nothing.😁

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09/24/20 10000m 38:40.1 1:56.0 View workout
09/21/20 10000m 37:55.3 1:53.7

Entirely with hip circle.

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09/19/20 10000m 39:51.1 1:59.5

Strapless

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09/14/20 10000m 38:09.9 1:54.4 View workout
09/12/20 10000m 37:08.6 1:51.4 View workout