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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andrew Shuck

Log

Date Distance Time Pace Comments Action
09/21/20 10,000m 37:55.3 1:53.7

Entirely with hip circle.

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09/19/20 10,000m 39:51.1 1:59.5

Strapless

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09/14/20 10,000m 38:09.9 1:54.4 View workout
09/12/20 10,000m 37:08.6 1:51.4 View workout
09/07/20 10,000m 39:56.9 1:59.8 View workout
09/07/20 591m 2:35.0 2:11.1 View workout
09/05/20 10,000m 38:26.5 1:55.3 View workout
09/03/20 10,000m 38:59.1 1:56.9 View workout
09/01/20 4,500m 16:11.6 1:47.9 View workout
09/01/20 2,000m 8:42.9 2:10.7 View workout
08/31/20 10,000m 37:10.2 1:51.5

Quite stiff in hips today.. Got to work on flexibility.

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08/29/20 4,000m 13:08.7 1:38.5

8 x 500. 3:30 r

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08/29/20 2,000m 7:54.5 1:58.6 View workout
08/22/20 10,000m 37:05.2 1:51.2

1 Million mtrs so far this season🙂

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08/15/20 21,097m 1:20:21.9 1:54.2

V J Day. With utmost gratitude....notched up 15 million mtrs today.

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08/13/20 21,097m 1:22:39.1 1:57.5

21°c Sweat fest.

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08/12/20 21,097m 1:25:47.3 2:01.9

22°c. 30th Half Marathon this season ...

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08/11/20 21,097m 1:21:52.7 1:56.4

20°c. Quitting is for quitters.....

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08/09/20 21,097m 1:24:37.8 2:00.3

Steady 20r. 17°c

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08/08/20 21,097m 1:21:46.8 1:56.2

20 °c 23r

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