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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
06/21/20 21,097m 1:17:46.8 1:50.6

3 10ths off my p.b.(2019)That’s more like it. OD’d on sandwiches and cake yesterday 😊.Breakfast was massive bowl of porridge…

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06/20/20 2,278m 10:02.3 2:12.1 View workout
06/20/20 348m 1:00.0 1:26.2

I had higher expectations 🧐.

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06/20/20 2,290m 10:06.2 2:12.3 View workout
06/19/20 21,097m 1:25:35.7 2:01.7 View workout
06/17/20 21,097m 1:23:54.7 1:59.3 View workout
06/14/20 15,000m 57:54.7 1:55.8

R 22

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06/12/20 1,114m 5:02.7 2:15.8 View workout
06/12/20 21,097m 1:23:36.3 1:58.8

Steady ish.

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06/10/20 21,097m 1:20:57.9 1:55.1

R 23

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06/08/20 2,000m 9:15.1 2:18.7 View workout
06/08/20 4,000m 12:40.7 1:35.0

8 x500. 3:30 r target 1:35.8 actual 1:35.0 😄. Powered by 🥕🎂.

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06/08/20 2,000m 9:18.3 2:19.5 View workout
06/06/20 2,000m 8:42.9 2:10.7 View workout
06/06/20 21,097m 1:19:23.8 1:52.9

Good effort after yesterday’s 2k test.

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06/05/20 10,000m 41:12.2 2:03.6 View workout
06/05/20 2,000m 6:35.2 1:38.8

1st 2k test in donkeys.

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06/05/20 3,250m 15:09.3 2:19.8 View workout
06/03/20 2,000m 8:40.9 2:10.2 View workout
06/03/20 21,097m 1:22:07.2 1:56.7

R 20. 15°c

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