Andrew Shuck

Log

Date Workout Score Ave Comments Action
02/16/21 2000m 8:30.3 2:07.5

w/u

View workout
02/13/21 21097m 1:24:50.6 2:00.6 View workout
02/12/21 19:24 5,022m 1:55.9 View workout
02/11/21 2000m 7:43.7 1:55.9 View workout
02/10/21 15000m 59:42.1 1:59.4

1 min quicker 👍🏻 @ r22 🇬🇧

View workout
02/08/21 15000m 1:00:42.0 2:01.4

R 22

View workout
02/05/21 10000m 39:24.2 1:58.2 View workout
02/04/21 7:42 2,015m 1:54.7 View workout
02/03/21 10000m 40:15.5 2:00.7 View workout
02/02/21 2:08 508m 2:05.9 View workout
02/02/21 2:13 506m 2:11.5 View workout
02/01/21 15000m 1:03:28.9 2:06.9

Steady plod 18spm 🇬🇧

View workout
01/31/21 5000m 19:08.9 1:54.8 View workout
01/30/21 21097m 1:27:23.1 2:04.2 View workout
01/29/21 20:05 5,011m 2:00.2 View workout
01/26/21 10000m 39:18.4 1:57.9 View workout
01/25/21 15000m 1:00:57.4 2:01.9 View workout
01/23/21 15000m 1:00:06.6 2:00.2 View workout
01/21/21 15000m 1:01:37.9 2:03.2 View workout
01/19/21 10000m 39:57.6 1:59.8

Squats etc before today’s row

View workout
01/18/21 11830m 48:22.8 2:02.6

Negative spm while trying to maintain Ave/ split

View workout
01/17/21 10000m 39:16.9 1:57.8 View workout
01/14/21 10000m 39:57.2 1:59.8 View workout
01/11/21 10000m 39:22.2 1:58.1 View workout
01/08/21 10000m 40:41.5 2:02.0

Strapless

View workout