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Andrew Shuck

Log

Date Workout Score Ave Comments Action
06/27/20 2000m 8:52.7 2:13.1 View workout
06/27/20 10000m 35:33.3 1:46.6

When your mind is yelling stop. Push on a little harder for 100 meters, or so, then back to planned pace. My target was 1:48.0

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06/27/20 5:14 1,002m 2:37.0 View workout
06/24/20 10:04 2,373m 2:07.3 View workout
06/24/20 1:00 358m 1:23.7

Bit better.

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06/24/20 16:16 3,605m 2:15.3 View workout
06/22/20 21097m 1:26:22.0 2:02.8

Plod.

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06/21/20 10:00 2,313m 2:09.7

cool down.

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06/21/20 21097m 1:17:46.8 1:50.6

3 10ths off my p.b.(2019)That’s more like it. OD’d on sandwiches and cake yesterday 😊.Breakfast was massive bowl of porridge…

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06/20/20 10:02 2,278m 2:12.1 View workout
06/20/20 1:00 348m 1:26.2

I had higher expectations 🧐.

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06/20/20 10:06 2,290m 2:12.3 View workout
06/19/20 21097m 1:25:35.7 2:01.7 View workout
06/17/20 21097m 1:23:54.7 1:59.3 View workout
06/14/20 15000m 57:54.7 1:55.8

R 22

 View workout
06/12/20 5:02 1,114m 2:15.8 View workout
06/12/20 21097m 1:23:36.3 1:58.8

Steady ish.

 View workout
06/10/20 21097m 1:20:57.9 1:55.1

R 23

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06/08/20 2000m 9:15.1 2:18.7 View workout
06/08/20 v500m/3:30r...8 4,000m 1:35.0

8 x500. 3:30 r target 1:35.8 actual 1:35.0 😄. Powered by 🥕🎂.

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06/08/20 2000m 9:18.3 2:19.5 View workout
06/06/20 2000m 8:42.9 2:10.7 View workout
06/06/20 21097m 1:19:23.8 1:52.9

Good effort after yesterday’s 2k test.

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06/05/20 10000m 41:12.2 2:03.6 View workout
06/05/20 2000m 6:35.2 1:38.8

1st 2k test in donkeys.

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