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Log

Date Distance Time Pace Comments Action
05/13/20 2,000m 8:55.9 2:13.9 View workout
05/13/20 4,000m 13:18.6 1:39.8

Pyramid last 750 had extra 1’ r mistake.

 View workout
05/13/20 2,000m 8:59.9 2:14.9 View workout
05/11/20 15,000m 58:25.5 1:56.8 View workout
05/10/20 3,000m 12:39.4 2:06.5 View workout
05/10/20 8,000m 28:50.2 1:48.1

4 x2k 5’ r

 View workout
05/10/20 2,000m 8:07.9 2:01.9 View workout
05/08/20 3,000m 13:18.7 2:13.1 View workout
05/08/20 10,000m 36:56.6 1:50.8 View workout
05/05/20 2,000m 8:39.3 2:09.8 View workout
05/05/20 10,000m 39:19.6 1:57.9

A reluctant effort today. No beans in the tank.

 View workout
05/03/20 2,000m 8:23.9 2:05.9 View workout
05/03/20 10,000m 37:48.4 1:53.4 View workout
05/01/20 42,195m 2:55:16.5 2:04.6 View workout
04/28/20 2,000m 8:37.1 2:09.2 View workout
04/28/20 15,000m 58:18.1 1:56.6 View workout
04/27/20 2,000m 8:41.1 2:10.2 View workout
04/27/20 10,000m 39:07.1 1:57.3 View workout
04/25/20 3,013m 12:58.3 2:09.1 View workout
04/25/20 10,000m 37:53.0 1:53.6 View workout