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Andrew Shuck

Log

Date Workout Score Ave Comments Action
05/26/20 3000m 13:02.9 2:10.4 View workout
05/26/20 21097m 1:21:38.0 1:56.0

Quite difficult to keep going today. Poor sleep.

 View workout
05/25/20 21097m 1:26:07.6 2:02.4

R 20

 View workout
05/21/20 2000m 8:58.2 2:14.5 View workout
05/21/20 21097m 1:23:29.7 1:58.7 View workout
05/20/20 21097m 1:27:29.3 2:04.4

R 22. Plod.

 View workout
05/19/20 11:56 2,511m 2:22.6 View workout
05/19/20 21097m 1:22:38.6 1:57.5 View workout
05/18/20 2000m 9:00.3 2:15.0 View workout
05/18/20 21097m 1:23:55.1 1:59.3 View workout
05/15/20 10000m 38:55.4 1:56.7 View workout
05/13/20 2000m 8:55.9 2:13.9 View workout
05/13/20 v250m/1:30r...7 4,000m 1:39.8

Pyramid last 750 had extra 1’ r mistake.

 View workout
05/13/20 2000m 8:59.9 2:14.9 View workout
05/11/20 15000m 58:25.5 1:56.8 View workout
05/10/20 3000m 12:39.4 2:06.5 View workout
05/10/20 v2000m/5:00r...4 8,000m 1:48.1

4 x2k 5’ r

 View workout
05/10/20 2000m 8:07.9 2:01.9 View workout
05/08/20 3000m 13:18.7 2:13.1 View workout
05/08/20 10000m 36:56.6 1:50.8 View workout
05/05/20 2000m 8:39.3 2:09.8 View workout
05/05/20 10000m 39:19.6 1:57.9

A reluctant effort today. No beans in the tank.

 View workout
05/03/20 2000m 8:23.9 2:05.9 View workout
05/03/20 10000m 37:48.4 1:53.4 View workout
05/01/20 42195m 2:55:16.5 2:04.6 View workout