Andrew Shuck

Log

Date Distance Time Pace Comments Action
05/28/20 21,097m 1:23:40.5 1:58.9

R 20

View workout
05/26/20 3,000m 13:02.9 2:10.4 View workout
05/26/20 21,097m 1:21:38.0 1:56.0

Quite difficult to keep going today. Poor sleep.

View workout
05/25/20 21,097m 1:26:07.6 2:02.4

R 20

View workout
05/21/20 2,000m 8:58.2 2:14.5 View workout
05/21/20 21,097m 1:23:29.7 1:58.7 View workout
05/20/20 21,097m 1:27:29.3 2:04.4

R 22. Plod.

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05/19/20 2,511m 11:56.3 2:22.6 View workout
05/19/20 21,097m 1:22:38.6 1:57.5 View workout
05/18/20 2,000m 9:00.3 2:15.0 View workout
05/18/20 21,097m 1:23:55.1 1:59.3 View workout
05/15/20 10,000m 38:55.4 1:56.7 View workout
05/13/20 2,000m 8:55.9 2:13.9 View workout
05/13/20 4,000m 13:18.6 1:39.8

Pyramid last 750 had extra 1’ r mistake.

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05/13/20 2,000m 8:59.9 2:14.9 View workout
05/11/20 15,000m 58:25.5 1:56.8 View workout
05/10/20 3,000m 12:39.4 2:06.5 View workout
05/10/20 8,000m 28:50.2 1:48.1

4 x2k 5’ r

View workout
05/10/20 2,000m 8:07.9 2:01.9 View workout
05/08/20 3,000m 13:18.7 2:13.1 View workout