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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Andrew Shuck

Log

Date Workout Score Ave Comments Action
12/22/20 12500m 50:19.8 2:00.7 View workout
12/20/20 11003m 44:11.1 2:00.4 View workout
12/19/20 10000m 39:26.9 1:58.3 View workout
12/14/20 1:00:21 14,497m 2:04.8 View workout
12/12/20 10000m 38:04.4 1:54.2 View workout
12/07/20 12000m 48:25.1 2:01.0 View workout
12/05/20 10000m 39:08.0 1:57.4 View workout
11/29/20 10000m 38:49.6 1:56.4 View workout
11/25/20 12000m 47:49.4 1:59.5 View workout
11/21/20 40:19 10,016m 2:00.7 View workout
11/19/20 10000m 40:08.5 2:00.4

Poor sleep, sub optimal hydration. Better than nothing maybe?

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11/15/20 10000m 39:08.9 1:57.4

Wasn’t feeling it today..carried on regardless. Never give in

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11/12/20 21097m 1:22:43.1 1:57.6 View workout
11/09/20 21097m 1:26:19.4 2:02.7

Don’t let them brainwash you.🙃

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11/07/20 10000m 38:27.6 1:55.3

Negative splits

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11/05/20 10000m 39:58.0 1:59.9 View workout
11/02/20 10000m 39:48.8 1:59.4 View workout
11/01/20 10000m 38:57.7 1:56.8 View workout
10/26/20 10000m 39:00.1 1:57.0 View workout
10/25/20 39:51 10,015m 1:59.3 View workout
10/23/20 10000m 38:14.3 1:54.7 View workout
10/19/20 10000m 39:13.2 1:57.6 View workout
10/17/20 40:51 10,102m 2:01.3 View workout
10/14/20 10000m 38:16.1 1:54.8 View workout
10/10/20 10000m 38:50.6 1:56.5

Low rate -nice and steady🐢

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