Andrew Shuck

Log

Date Workout Score Ave Comments Action
02/24/20 10000m 41:53.8 2:05.6 View workout
02/21/20 30:00 6,115m 2:27.1 View workout
02/18/20 10000m 40:12.1 2:00.6

Strapless R23 AT

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02/18/20 1:13 240m 2:32.2 View workout
02/15/20 30:00 6,865m 2:11.0 View workout
02/11/20 v500m/3:30r...8 4,000m 1:41.8

8 x 500 3:30 rest

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02/11/20 6:58 1,508m 2:18.8 View workout
02/10/20 10000m 43:32.4 2:10.6 View workout
02/09/20 10000m 42:02.5 2:06.1

UT1

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02/07/20 10000m 40:51.9 2:02.5

AT variable spm.

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02/06/20 48:48 11,002m 2:13.1 View workout
02/02/20 v500m/3:30r...8 4,000m 1:44.0

8 x 500. 3:30 r

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02/02/20 1000m 4:13.7 2:06.8 View workout
01/31/20 10000m 41:38.2 2:04.9 View workout
01/30/20 21097m 1:30:19.1 2:08.4

UT1 Chest strap playing up towards end of row.

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01/30/20 0:13 47m 2:24.6 View workout
01/25/20 51:37 12,104m 2:07.9 View workout
01/18/20 10000m 41:28.8 2:04.4

UT 1. R22

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01/16/20 15000m 1:03:12.2 2:06.4 View workout
01/12/20 2000m 12:11.1 3:02.7

Cool down.

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01/12/20 10000m 39:23.3 1:58.1

R 22

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01/10/20 10000m 44:25.9 2:13.2

UT2

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01/09/20 10000m 43:41.5 2:11.0

UT2

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01/04/20 v500m/3:30r...8 4,000m 1:42.8

8 x500 3:30 r

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01/04/20 2000m 8:51.5 2:12.8 View workout