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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andrew Shuck

Log

Date Distance Time Pace Comments Action
03/23/20 78m 1:24.8 9:03.5 View workout
03/21/20 4,000m 13:21.9 1:40.2

8x 500 3:30 rest

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03/21/20 1,507m 6:38.4 2:12.1 View workout
03/19/20 10,000m 44:17.5 2:12.8

UT2 20r

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03/18/20 15,000m 1:01:44.2 2:03.4

UT1 chest strap playing up again. New battery fitted.

 View workout
03/17/20 15,000m 1:02:38.9 2:05.2

UT1

 View workout
03/16/20 10,002m 44:19.3 2:12.9 View workout
03/14/20 10,000m 40:49.1 2:02.4

UT1

 View workout
03/13/20 10,000m 43:01.3 2:09.0 View workout
03/09/20 1,015m 4:53.2 2:24.4 View workout
03/09/20 10,000m 39:49.7 1:59.4

R 24 strapless Hr not working👎.

 View workout
03/07/20 1,016m 5:16.1 2:35.5 View workout
03/07/20 10,000m 39:05.8 1:57.2

26 r

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03/05/20 10,000m 50:46.4 2:32.3 View workout
03/01/20 21,097m 1:29:51.7 2:07.7

UT1. 22 R

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02/26/20 10,000m 44:05.5 2:12.2

Strapless 22r Birthday Row

 View workout
02/24/20 10,000m 41:53.8 2:05.6 View workout
02/21/20 6,115m 30:00.0 2:27.1 View workout
02/18/20 10,000m 40:12.1 2:00.6

Strapless R23 AT

 View workout
02/18/20 240m 1:13.1 2:32.2 View workout