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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
02/15/20 6,865m 30:00.0 2:11.0 View workout
02/11/20 4,000m 13:35.0 1:41.8

8 x 500 3:30 rest

 View workout
02/11/20 1,508m 6:58.8 2:18.8 View workout
02/10/20 10,000m 43:32.4 2:10.6 View workout
02/09/20 10,000m 42:02.5 2:06.1

UT1

 View workout
02/07/20 10,000m 40:51.9 2:02.5

AT variable spm.

 View workout
02/06/20 11,002m 48:48.8 2:13.1 View workout
02/02/20 4,000m 13:52.1 1:44.0

8 x 500. 3:30 r

 View workout
02/02/20 1,000m 4:13.7 2:06.8 View workout
01/31/20 10,000m 41:38.2 2:04.9 View workout
01/30/20 21,097m 1:30:19.1 2:08.4

UT1 Chest strap playing up towards end of row.

 View workout
01/30/20 47m 0:13.6 2:24.6 View workout
01/25/20 12,104m 51:37.5 2:07.9 View workout
01/18/20 10,000m 41:28.8 2:04.4

UT 1. R22

 View workout
01/16/20 15,000m 1:03:12.2 2:06.4 View workout
01/12/20 2,000m 12:11.1 3:02.7

Cool down.

 View workout
01/12/20 10,000m 39:23.3 1:58.1

R 22

 View workout
01/10/20 10,000m 44:25.9 2:13.2

UT2

View workout
01/09/20 10,000m 43:41.5 2:11.0

UT2

 View workout
01/04/20 4,000m 13:42.9 1:42.8

8 x500 3:30 r

 View workout