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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Andrew Shuck

Log

Date Workout Score Ave Comments Action
06/12/20 21097m 1:23:36.3 1:58.8

Steady ish.

 View workout
06/10/20 21097m 1:20:57.9 1:55.1

R 23

 View workout
06/08/20 2000m 9:15.1 2:18.7 View workout
06/08/20 v500m/3:30r...8 4,000m 1:35.0

8 x500. 3:30 r target 1:35.8 actual 1:35.0 😄. Powered by 🥕🎂.

 View workout
06/08/20 2000m 9:18.3 2:19.5 View workout
06/06/20 2000m 8:42.9 2:10.7 View workout
06/06/20 21097m 1:19:23.8 1:52.9

Good effort after yesterday’s 2k test.

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06/05/20 10000m 41:12.2 2:03.6 View workout
06/05/20 2000m 6:35.2 1:38.8

1st 2k test in donkeys.

 View workout
06/05/20 15:09 3,250m 2:19.8 View workout
06/03/20 2000m 8:40.9 2:10.2 View workout
06/03/20 21097m 1:22:07.2 1:56.7

R 20. 15°c

View workout
06/01/20 4:03 961m 2:06.8 View workout
05/31/20 1:20 268m 2:29.4 View workout
05/31/20 2000m 8:36.2 2:09.0 View workout
05/31/20 21097m 1:23:52.2 1:59.2

R 22

 View workout
05/30/20 13:09 3,005m 2:11.3 View workout
05/30/20 5000m 17:15.7 1:43.5

Not done a 5k in ages. Good warm up. 17°c

 View workout
05/30/20 2000m 9:34.3 2:23.5 View workout
05/28/20 3000m 12:57.9 2:09.6 View workout
05/28/20 21097m 1:23:40.5 1:58.9

R 20

 View workout
05/26/20 3000m 13:02.9 2:10.4 View workout
05/26/20 21097m 1:21:38.0 1:56.0

Quite difficult to keep going today. Poor sleep.

 View workout
05/25/20 21097m 1:26:07.6 2:02.4

R 20

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05/21/20 2000m 8:58.2 2:14.5 View workout