Concept2 Logbook | Log for Andrew Shuck

Andrew Shuck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/19	10,000m	38:37.3	1:55.8	RowErg	Hwt	R22---UT1----161bpm	View workout
08/28/19	500m	1:23.0	1:23.0	RowErg	Hwt	P.B.	View workout
08/28/19	3,169m	15:00.0	2:22.0	RowErg	Hwt		View workout
08/26/19	10,000m	38:48.8	1:56.4	RowErg	Hwt	R24--- UT1---162bpm	View workout
08/26/19	500m	1:23.9	1:23.9	RowErg	Hwt		View workout
08/26/19	3,002m	15:00.0	2:29.9	RowErg	Hwt		View workout
08/25/19	10,000m	35:57.9	1:47.8	RowErg	Hwt	R22	View workout
08/25/19	276m	1:12.6	2:11.5	RowErg	Hwt		View workout
08/24/19	10,000m	44:55.6	2:14.7	RowErg	Hwt		View workout
08/24/19	1,000m	3:00.2	1:30.1	RowErg	Hwt	P.B.	View workout
08/24/19	4,446m	20:00.0	2:14.9	RowErg	Hwt		View workout
08/18/19	11,650m	50:29.0	2:10.0	RowErg	Hwt	UT2	View workout
08/18/19	2,000m	6:19.2	1:34.8	RowErg	Hwt		View workout
08/18/19	213m	1:05.5	2:33.7	RowErg	Hwt		View workout
08/18/19	3,309m	15:00.0	2:15.9	RowErg	Hwt		View workout
08/17/19	2,035m	10:59.8	2:42.1	RowErg	Hwt		View workout
08/17/19	10,000m	34:57.3	1:44.8	RowErg	Hwt	P.B. I WILL DO A BETTER TIME THAN THIS...!!!!	View workout
08/17/19	2,012m	11:11.9	2:46.9	RowErg	Hwt		View workout
08/13/19	200m	1:14.0	3:05.0	RowErg	Hwt		View workout
08/13/19	100m	0:15.7	1:18.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts