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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/18/19 2,000m 6:19.2 1:34.8 View workout
08/18/19 213m 1:05.5 2:33.7 View workout
08/18/19 3,309m 15:00.0 2:15.9 View workout
08/17/19 2,035m 10:59.8 2:42.1 View workout
08/17/19 10,000m 34:57.3 1:44.8

P.B. I WILL DO A BETTER TIME THAN THIS...!!!!

 View workout
08/17/19 2,012m 11:11.9 2:46.9 View workout
08/13/19 200m 1:14.0 3:05.0 View workout
08/13/19 100m 0:15.7 1:18.5 View workout
08/13/19 10,000m 39:59.2 1:59.9

UT2

 View workout
08/12/19 21,097m 1:28:37.5 2:06.0 View workout
08/12/19 7,500m 24:51.3 1:39.4

5 x 1500
5r

 View workout
08/12/19 3,124m 15:00.0 2:24.0 View workout
08/11/19 15,026m 1:00:00.0 1:59.7 View workout
08/10/19 5,000m 20:28.2 2:02.8 View workout
08/10/19 10,000m 35:48.7 1:47.4

22 r

 View workout
08/04/19 10,000m 38:50.4 1:56.5 View workout
08/04/19 512m 2:26.2 2:22.7 View workout
08/04/19 3,866m 16:18.6 2:06.5 View workout
08/03/19 4,000m 12:19.5 1:32.4

Week 13
8x 500 3:30r

 View workout
08/03/19 4,077m 17:15.0 2:06.9 View workout