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Log

Date Workout Score Ave Comments Action
07/13/19 2000m 8:51.9 2:12.9 View workout
07/12/19 10000m 39:51.7 1:59.5 View workout
07/11/19 v3000m/5:00r...3 7,500m 1:41.3

3k. 2.5k, 2k
5 r

 View workout
07/11/19 15:00 3,275m 2:17.4 View workout
07/11/19 0:50 125m 3:22.0 View workout
07/10/19 v2:00/1:00r...9 4,118m 2:11.1 View workout
07/10/19 5000m 19:16.5 1:55.6 View workout
07/07/19 v1000m/5:00r...4 4,000m 1:35.7

Week 9
4 x 1K

 View workout
07/07/19 2000m 8:49.9 2:12.4 View workout
07/06/19 9:29 2,007m 2:21.8 View workout
07/06/19 5000m 18:59.2 1:53.9 View workout
07/06/19 3000m 13:39.4 2:16.5 View workout
07/06/19 2:04 308m 3:21.4 View workout
07/05/19 10000m 38:59.9 1:56.9 View workout
07/04/19 10000m 41:48.5 2:05.4 View workout
07/04/19 v2000m/5:00r...4 8,000m 1:41.9

4 x 2k 5r
DF 1 33

 View workout
07/04/19 3000m 13:12.1 2:12.0 View workout
07/03/19 21097m 1:24:41.1 2:00.4 View workout
06/30/19 2000m 9:16.1 2:19.0 View workout
06/30/19 v250m/1:30r...7 4,000m 1:34.3

Week 8
Pyramid

 View workout
06/30/19 3000m 14:02.6 2:20.4 View workout
06/29/19 15000m 1:00:11.9 2:00.3 View workout
06/27/19 4000m 16:57.0 2:07.1 View workout
06/27/19 1:00:00 16,577m 1:48.5

P.B.

 View workout
06/26/19 v1500m/5:00r...5 7,500m 1:41.9

Week 8
5 x 1500 5r
DF 131

View workout