Andrew Shuck

Log

Date Workout Score Ave Comments Action
07/21/19 20:00 4,388m 2:16.7 View workout
07/20/19 1:18 243m 2:42.1 View workout
07/18/19 v1500m/5:00r...5 7,500m 1:40.3

5 x 1500 5r

View workout
07/18/19 15:00 3,217m 2:19.8 View workout
07/17/19 10000m 38:15.9 1:54.7

UT1 161bpm

View workout
07/14/19 2000m 8:18.8 2:04.7 View workout
07/14/19 v500m/3:30r...8 4,000m 1:32.7

Week 10
8 x 500
5r

View workout
07/14/19 20:00 4,451m 2:14.8 View workout
07/13/19 2000m 12:19.4 3:04.8 View workout
07/13/19 5000m 16:50.5 1:41.0

P.B.

View workout
07/13/19 4:00 836m 2:23.5 View workout
07/13/19 2000m 8:51.9 2:12.9 View workout
07/12/19 10000m 39:51.7 1:59.5 View workout
07/11/19 v3000m/5:00r...3 7,500m 1:41.3

3k. 2.5k, 2k
5 r

View workout
07/11/19 15:00 3,275m 2:17.4 View workout
07/11/19 0:50 125m 3:22.0 View workout
07/10/19 v2:00/1:00r...9 4,118m 2:11.1 View workout
07/10/19 5000m 19:16.5 1:55.6 View workout
07/07/19 v1000m/5:00r...4 4,000m 1:35.7

Week 9
4 x 1K

View workout
07/07/19 2000m 8:49.9 2:12.4 View workout
07/06/19 9:29 2,007m 2:21.8 View workout
07/06/19 5000m 18:59.2 1:53.9 View workout
07/06/19 3000m 13:39.4 2:16.5 View workout
07/06/19 2:04 308m 3:21.4 View workout
07/05/19 10000m 38:59.9 1:56.9 View workout