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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/14/19 4,000m 12:22.0 1:32.7

Week 10
8 x 500
5r

 View workout
07/14/19 4,451m 20:00.0 2:14.8 View workout
07/13/19 2,000m 12:19.4 3:04.8 View workout
07/13/19 5,000m 16:50.5 1:41.0

P.B.

 View workout
07/13/19 836m 4:00.0 2:23.5 View workout
07/13/19 2,000m 8:51.9 2:12.9 View workout
07/12/19 10,000m 39:51.7 1:59.5 View workout
07/11/19 7,500m 25:20.3 1:41.3

3k. 2.5k, 2k
5 r

 View workout
07/11/19 3,275m 15:00.0 2:17.4 View workout
07/11/19 125m 0:50.5 3:22.0 View workout
07/10/19 4,118m 18:00.0 2:11.1 View workout
07/10/19 5,000m 19:16.5 1:55.6 View workout
07/07/19 4,000m 12:46.2 1:35.7

Week 9
4 x 1K

 View workout
07/07/19 2,000m 8:49.9 2:12.4 View workout
07/06/19 2,007m 9:29.3 2:21.8 View workout
07/06/19 5,000m 18:59.2 1:53.9 View workout
07/06/19 3,000m 13:39.4 2:16.5 View workout
07/06/19 308m 2:04.1 3:21.4 View workout
07/05/19 10,000m 38:59.9 1:56.9 View workout
07/04/19 10,000m 41:48.5 2:05.4 View workout