Andrew Shuck

Log

Date Workout Score Ave Comments Action
06/07/19 v3000m/5:00r...3 7,500m 1:42.6

3k-2.5k-2k

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06/07/19 2000m 9:26.4 2:21.6 View workout
06/06/19 10000m 39:20.0 1:58.0 View workout
06/05/19 v1000m/5:00r...4 4,000m 1:36.4

Week 6
4 X 1k

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06/05/19 4000m 19:54.3 2:29.2 View workout
06/02/19 10:36 1,515m 3:30.0 View workout
06/02/19 10000m 35:25.9 1:46.2

P.B.

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06/02/19 2000m 9:26.8 2:21.7 View workout
06/01/19 2000m 8:29.1 2:07.2 View workout
06/01/19 10000m 41:19.3 2:03.9 View workout
05/31/19 v2000m/5:00r...4 8,000m 1:43.2

Week5 4x 2k 5r

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05/31/19 2000m 9:47.8 2:26.9 View workout
05/29/19 2000m 9:30.4 2:22.6 View workout
05/29/19 8000m 32:53.3 2:03.3 View workout
05/29/19 v250m/1:30r...7 4,000m 1:35.4

Week 5 Pyramid

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05/29/19 3000m 13:39.3 2:16.5 View workout
05/27/19 10000m 41:11.0 2:03.5 View workout
05/26/19 12:19 2,016m 3:03.4 View workout
05/26/19 2000m 6:27.9 1:36.9 View workout
05/26/19 3000m 14:04.5 2:20.7 View workout
05/25/19 v1500m/5:00r...5 7,500m 1:43.5

5x 1500 5 r

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05/25/19 1500m 6:54.3 2:18.1 View workout
05/24/19 15000m 1:01:58.3 2:03.9 View workout
05/23/19 30:00 8,045m 1:51.8 View workout
05/22/19 v500m/3:30r...8 4,000m 1:34.9

8 x55 3:30 r Week 4.

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