Concept2 Logbook | Log for Andrew Shuck

Andrew Shuck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/19	10,000m	36:43.8	1:50.1	RowErg	Hwt	R 20	View workout
07/25/19	6,703m	31:52.5	2:22.6	RowErg	Hwt		View workout
07/25/19	2,000m	9:02.5	2:15.6	RowErg	Hwt		View workout
07/24/19	16,000m	1:01:14.5	1:54.8	RowErg	Hwt		View workout
07/21/19	1,314m	8:20.9	3:10.6	RowErg	Hwt		View workout
07/21/19	2,000m	6:20.2	1:35.0	RowErg	Hwt	Week 11	View workout
07/21/19	4,388m	20:00.0	2:16.7	RowErg	Hwt		View workout
07/20/19	243m	1:18.8	2:42.1	RowErg	Hwt		View workout
07/18/19	7,500m	25:04.9	1:40.3	RowErg	Hwt	5 x 1500 5r	View workout
07/18/19	3,217m	15:00.0	2:19.8	RowErg	Hwt		View workout
07/17/19	10,000m	38:15.9	1:54.7	RowErg	Hwt	UT1 161bpm	View workout
07/14/19	2,000m	8:18.8	2:04.7	RowErg	Hwt		View workout
07/14/19	4,000m	12:22.0	1:32.7	RowErg	Hwt	Week 10 8 x 500 5r	View workout
07/14/19	4,451m	20:00.0	2:14.8	RowErg	Hwt		View workout
07/13/19	2,000m	12:19.4	3:04.8	RowErg	Hwt		View workout
07/13/19	5,000m	16:50.5	1:41.0	RowErg	Hwt	P.B.	View workout
07/13/19	836m	4:00.0	2:23.5	RowErg	Hwt		View workout
07/13/19	2,000m	8:51.9	2:12.9	RowErg	Hwt		View workout
07/12/19	10,000m	39:51.7	1:59.5	RowErg	Hwt		View workout
07/11/19	7,500m	25:20.3	1:41.3	RowErg	Hwt	3k. 2.5k, 2k 5 r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts