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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andrew Shuck

Log

Date Distance Time Pace Comments Action
06/15/19 3,000m 14:15.2 2:22.5 View workout
06/09/19 361m 1:00.0 1:23.1 View workout
06/09/19 2,000m 8:23.8 2:05.9 View workout
06/09/19 3,000m 14:47.0 2:27.8 View workout
06/07/19 7,500m 25:40.3 1:42.6

3k-2.5k-2k

 View workout
06/07/19 2,000m 9:26.4 2:21.6 View workout
06/06/19 10,000m 39:20.0 1:58.0 View workout
06/05/19 4,000m 12:51.5 1:36.4

Week 6
4 X 1k

 View workout
06/05/19 4,000m 19:54.3 2:29.2 View workout
06/02/19 1,515m 10:36.4 3:30.0 View workout
06/02/19 10,000m 35:25.9 1:46.2

P.B.

 View workout
06/02/19 2,000m 9:26.8 2:21.7 View workout
06/01/19 2,000m 8:29.1 2:07.2 View workout
06/01/19 10,000m 41:19.3 2:03.9 View workout
05/31/19 8,000m 27:32.7 1:43.2

Week5 4x 2k 5r

 View workout
05/31/19 2,000m 9:47.8 2:26.9 View workout
05/29/19 2,000m 9:30.4 2:22.6 View workout
05/29/19 8,000m 32:53.3 2:03.3 View workout
05/29/19 4,000m 12:43.5 1:35.4

Week 5 Pyramid

 View workout
05/29/19 3,000m 13:39.3 2:16.5 View workout