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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
06/27/19 16,577m 1:00:00.0 1:48.5

P.B.

 View workout
06/26/19 7,500m 25:28.5 1:41.9

Week 8
5 x 1500 5r
DF 131

View workout
06/26/19 3,000m 14:10.1 2:21.6 View workout
06/23/19 21,097m 1:19:29.0 1:53.0 View workout
06/22/19 4,000m 12:29.8 1:33.7

Week 7
8 x 500 DF 126

 View workout
06/22/19 2,000m 9:57.2 2:29.3 View workout
06/21/19 337m 2:10.6 3:13.7 View workout
06/16/19 426m 2:07.3 2:29.4 View workout
06/16/19 1,515m 8:33.2 2:49.3 View workout
06/16/19 10,000m 37:04.8 1:51.2

21 spm

 View workout
06/15/19 5,015m 26:17.7 2:37.2 View workout
06/15/19 2,000m 6:25.4 1:36.3 View workout
06/15/19 3,000m 14:15.2 2:22.5 View workout
06/09/19 361m 1:00.0 1:23.1 View workout
06/09/19 2,000m 8:23.8 2:05.9 View workout
06/09/19 3,000m 14:47.0 2:27.8 View workout
06/07/19 7,500m 25:40.3 1:42.6

3k-2.5k-2k

 View workout
06/07/19 2,000m 9:26.4 2:21.6 View workout
06/06/19 10,000m 39:20.0 1:58.0 View workout
06/05/19 4,000m 12:51.5 1:36.4

Week 6
4 X 1k

 View workout