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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/04/19 8,000m 27:11.0 1:41.9

4 x 2k 5r
DF 1 33

 View workout
07/04/19 3,000m 13:12.1 2:12.0 View workout
07/03/19 21,097m 1:24:41.1 2:00.4 View workout
06/30/19 2,000m 9:16.1 2:19.0 View workout
06/30/19 4,000m 12:34.4 1:34.3

Week 8
Pyramid

 View workout
06/30/19 3,000m 14:02.6 2:20.4 View workout
06/29/19 15,000m 1:00:11.9 2:00.3 View workout
06/27/19 4,000m 16:57.0 2:07.1 View workout
06/27/19 16,577m 1:00:00.0 1:48.5

P.B.

 View workout
06/26/19 7,500m 25:28.5 1:41.9

Week 8
5 x 1500 5r
DF 131

View workout
06/26/19 3,000m 14:10.1 2:21.6 View workout
06/23/19 21,097m 1:19:29.0 1:53.0 View workout
06/22/19 4,000m 12:29.8 1:33.7

Week 7
8 x 500 DF 126

 View workout
06/22/19 2,000m 9:57.2 2:29.3 View workout
06/21/19 337m 2:10.6 3:13.7 View workout
06/16/19 426m 2:07.3 2:29.4 View workout
06/16/19 1,515m 8:33.2 2:49.3 View workout
06/16/19 10,000m 37:04.8 1:51.2

21 spm

 View workout
06/15/19 5,015m 26:17.7 2:37.2 View workout
06/15/19 2,000m 6:25.4 1:36.3 View workout