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Log

Date Workout Score Ave Comments Action
05/11/19 v1000m/5:00r...4 4,000m 1:39.2

4 X 1k

 View workout
05/11/19 2000m 9:18.5 2:19.6 View workout
05/09/19 45:24 11,019m 2:03.6 View workout
05/08/19 v2000m/5:00r...4 8,000m 1:47.0 View workout
05/06/19 10000m 39:03.7 1:57.1 View workout
05/05/19 v250m/1:30r...7 4,000m 1:39.2

Pyramid Week 2

 View workout
05/04/19 10000m 41:33.6 2:04.6 View workout
05/04/19 1:57 489m 2:00.2 View workout
05/03/19 6:46 1,015m 3:20.1 View workout
05/03/19 10000m 36:33.1 1:49.6 View workout
05/03/19 5:03 1,077m 2:20.6 View workout
05/02/19 21097m 1:28:20.5 2:05.6 View workout
05/01/19 v1500m/5:00r...5 7,500m 1:48.0 View workout
04/28/19 5:31 1,012m 2:43.5 View workout
04/28/19 10000m 38:25.4 1:55.2 View workout
04/27/19 5:05 1,088m 2:20.3 View workout
04/27/19 5:06 731m 3:29.8 View workout
04/27/19 10000m 37:57.5 1:53.8 View workout
04/24/19 10000m 41:38.2 2:04.9 View workout
04/22/19 v500m/3:30r...8 4,000m 1:37.6

8x500 3:30r Week 1

 View workout
04/22/19 1:02 235m 2:11.9 View workout
04/22/19 7060m

8x500 3:30r

 View workout
04/20/19 47:29 10,517m 2:15.4 View workout
04/18/19 10000m 41:50.6 2:05.5 View workout
04/17/19 10000m 39:06.1 1:57.3 View workout