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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/11/19 3,275m 15:00.0 2:17.4 View workout
07/11/19 125m 0:50.5 3:22.0 View workout
07/10/19 4,118m 18:00.0 2:11.1 View workout
07/10/19 5,000m 19:16.5 1:55.6 View workout
07/07/19 4,000m 12:46.2 1:35.7

Week 9
4 x 1K

 View workout
07/07/19 2,000m 8:49.9 2:12.4 View workout
07/06/19 2,007m 9:29.3 2:21.8 View workout
07/06/19 5,000m 18:59.2 1:53.9 View workout
07/06/19 3,000m 13:39.4 2:16.5 View workout
07/06/19 308m 2:04.1 3:21.4 View workout
07/05/19 10,000m 38:59.9 1:56.9 View workout
07/04/19 10,000m 41:48.5 2:05.4 View workout
07/04/19 8,000m 27:11.0 1:41.9

4 x 2k 5r
DF 1 33

 View workout
07/04/19 3,000m 13:12.1 2:12.0 View workout
07/03/19 21,097m 1:24:41.1 2:00.4 View workout
06/30/19 2,000m 9:16.1 2:19.0 View workout
06/30/19 4,000m 12:34.4 1:34.3

Week 8
Pyramid

 View workout
06/30/19 3,000m 14:02.6 2:20.4 View workout
06/29/19 15,000m 1:00:11.9 2:00.3 View workout
06/27/19 4,000m 16:57.0 2:07.1 View workout