Andrew Shuck

Log

Date Distance Time Pace Comments Action
05/11/19 4,000m 13:14.2 1:39.2

4 X 1k

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05/11/19 2,000m 9:18.5 2:19.6 View workout
05/09/19 11,019m 45:24.1 2:03.6 View workout
05/08/19 8,000m 28:33.1 1:47.0 View workout
05/06/19 10,000m 39:03.7 1:57.1 View workout
05/05/19 4,000m 13:14.2 1:39.2

Pyramid Week 2

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05/04/19 10,000m 41:33.6 2:04.6 View workout
05/04/19 489m 1:57.6 2:00.2 View workout
05/03/19 1,015m 6:46.4 3:20.1 View workout
05/03/19 10,000m 36:33.1 1:49.6 View workout
05/03/19 1,077m 5:03.0 2:20.6 View workout
05/02/19 21,097m 1:28:20.5 2:05.6 View workout
05/01/19 7,500m 27:00.8 1:48.0 View workout
04/28/19 1,012m 5:31.0 2:43.5 View workout
04/28/19 10,000m 38:25.4 1:55.2 View workout
04/27/19 1,088m 5:05.4 2:20.3 View workout
04/27/19 731m 5:06.8 3:29.8 View workout
04/27/19 10,000m 37:57.5 1:53.8 View workout
04/24/19 10,000m 41:38.2 2:04.9 View workout
04/22/19 4,000m 13:01.1 1:37.6

8x500 3:30r Week 1

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