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Log

Date Workout Score Ave Comments Action
11/15/18 10000m 38:28.2 1:55.4 View workout
11/14/18 v250m/1:30r...7 4,000m 1:36.2

Week 23
Pyramid

 View workout
11/14/18 3000m 13:07.6 2:11.2 View workout
11/11/18 11:38 2,056m 2:49.7 View workout
11/11/18 1000m 3:02.6 1:31.3 View workout
11/11/18 4000m 18:13.5 2:16.6 View workout
11/10/18 v1500m/5:00r...5 7,500m 1:41.9

5x 1500

 View workout
11/10/18 3000m 13:11.6 2:11.9 View workout
11/09/18 21097m 1:27:50.3 2:04.9 View workout
11/08/18 v500m/3:30r...8 4,000m 1:32.5

Week 22
8x500 3'r

 View workout
11/08/18 3000m 12:50.7 2:08.4 View workout
11/08/18 5:02 1,207m 2:05.2 View workout
11/07/18 10000m 39:56.9 1:59.8 View workout
11/04/18 6:55 1,001m 3:27.6 View workout
11/04/18 2000m 6:20.2 1:35.0

P.B.

 View workout
11/04/18 4000m 17:03.4 2:07.9 View workout
11/03/18 3:04 636m 2:24.7 View workout
11/03/18 v4:00/r...10 5,115m 1:55.8 View workout
11/01/18 2000m 8:56.3 2:14.0 View workout
11/01/18 2000m 8:20.2 2:05.0 View workout
10/28/18 10000m 37:11.9 1:51.5 View workout
10/27/18 v3000m/5:00r...3 7,500m 1:51.7 View workout
10/27/18 1500m 6:59.8 2:19.9 View workout
10/26/18 15000m 59:46.5 1:59.5 View workout
10/25/18 3000m 13:13.6 2:12.2 View workout