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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
05/22/19 4,000m 12:39.9 1:34.9

8 x55 3:30 r Week 4.

 View workout
05/22/19 2,000m 9:26.4 2:21.6 View workout
05/19/19 15,000m 1:03:15.6 2:06.5 View workout
05/18/19 1,000m 4:30.1 2:15.0 View workout
05/18/19 2,023m 12:09.7 3:00.3 View workout
05/18/19 5,000m 17:19.3 1:43.9 View workout
05/18/19 2,000m 9:37.2 2:24.3 View workout
05/16/19 1,017m 6:07.7 3:00.7 View workout
05/16/19 8,000m 29:54.8 1:52.1

20 spm

 View workout
05/15/19 5,014m 21:43.3 2:09.9 View workout
05/15/19 7,500m 26:28.9 1:45.9

3k-2.5k-2k

 View workout
05/12/19 10,000m 39:13.0 1:57.6 View workout
05/11/19 4,000m 13:14.2 1:39.2

4 X 1k

 View workout
05/11/19 2,000m 9:18.5 2:19.6 View workout
05/09/19 11,019m 45:24.1 2:03.6 View workout
05/08/19 8,000m 28:33.1 1:47.0 View workout
05/06/19 10,000m 39:03.7 1:57.1 View workout
05/05/19 4,000m 13:14.2 1:39.2

Pyramid Week 2

 View workout
05/04/19 10,000m 41:33.6 2:04.6 View workout
05/04/19 489m 1:57.6 2:00.2 View workout