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Log

Date Workout Score Ave Comments Action
10/25/18 v1000m/5:00r...4 4,000m 1:35.9

4x 1K

 View workout
10/25/18 3000m 13:54.4 2:19.0 View workout
10/24/18 10000m 36:27.7 1:49.3 View workout
10/21/18 v1000m/5:00r...4 4,000m 1:37.4

4x 1 k

 View workout
10/21/18 2000m 9:37.7 2:24.4 View workout
10/19/18 100m 0:15.7 1:18.5 View workout
10/19/18 3:50 507m 3:47.3 View workout
10/19/18 100m 0:15.9 1:19.5 View workout
10/19/18 4:20 614m 3:31.8 View workout
10/19/18 100m 0:15.8 1:19.0 View workout
10/19/18 500m 2:23.5 2:23.5 View workout
10/19/18 5000m 23:34.4 2:21.4 View workout
10/19/18 2000m 9:02.5 2:15.6 View workout
10/18/18 10000m 38:53.7 1:56.6

20 spm.

 View workout
10/17/18 v2000m/5:00r...4 8,000m 1:40.2

4x 2k

 View workout
10/17/18 2000m 9:17.8 2:19.4 View workout
10/14/18 21097m 1:19:24.6 1:52.9 View workout
10/13/18 v250m/1:30r...7 4,000m 1:34.2

Week 20 Pyramid

 View workout
10/13/18 3000m 13:33.8 2:15.6 View workout
10/12/18 10:51 2,011m 2:41.8 View workout
10/12/18 5000m 17:20.0 1:44.0 View workout
10/11/18 10000m 39:57.9 1:59.8 View workout
10/10/18 3000m 12:34.6 2:05.7 View workout
10/10/18 v1500m/5:00r...5 7,500m 1:42.9

5 x 1500 5 r

 View workout
10/10/18 2000m 9:18.1 2:19.5 View workout