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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
12/26/18 10,000m 37:58.6 1:53.9 View workout
12/24/18 1,011m 5:15.8 2:36.1 View workout
12/24/18 21,097m 1:25:02.9 2:00.9 View workout
12/15/18 21,097m 1:23:12.4 1:58.3 View workout
12/13/18 14,316m 1:00:00.0 2:05.7 View workout
12/02/18 14,284m 1:00:00.0 2:06.0 View workout
11/28/18 14,352m 1:00:00.0 2:05.4 View workout
11/24/18 14,287m 1:00:00.0 2:05.9 View workout
11/21/18 14,575m 1:00:00.0 2:03.4 View workout
11/18/18 1,053m 7:31.7 3:34.4 View workout
11/18/18 4,000m 12:29.5 1:33.6 View workout
11/18/18 2,000m 9:04.4 2:16.1 View workout
11/16/18 8,000m 29:24.9 1:50.3 View workout
11/16/18 3,000m 13:59.0 2:19.8 View workout
11/15/18 10,000m 38:28.2 1:55.4 View workout
11/14/18 4,000m 12:49.6 1:36.2

Week 23
Pyramid

 View workout
11/14/18 3,000m 13:07.6 2:11.2 View workout
11/11/18 2,056m 11:38.1 2:49.7 View workout
11/11/18 1,000m 3:02.6 1:31.3 View workout
11/11/18 4,000m 18:13.5 2:16.6 View workout