Andrew Shuck

Log

Date Workout Score Ave Comments Action
09/16/18 3000m 13:26.3 2:14.3 View workout
09/15/18 1:21 319m 2:08.2 View workout
09/13/18 10000m 44:15.9 2:12.7 View workout
09/12/18 v500m/3:30r...8 4,000m 1:33.8

Week 16

View workout
09/12/18 3000m 13:01.0 2:10.1 View workout
09/09/18 v3000m/5:00r...3 7,500m 1:41.8

3k,2.5k,2k

View workout
09/09/18 3000m 12:55.1 2:09.1 View workout
09/08/18 2000m 8:25.1 2:06.2 View workout
09/08/18 31:35 8,011m 1:58.2 View workout
09/07/18 21097m 1:22:55.8 1:57.9 View workout
09/06/18 v1000m/5:00r...4 4,000m 1:37.0

Week15.
4 x 1k

View workout
09/06/18 3000m 12:38.3 2:06.3 View workout
09/05/18 3:02 611m 2:29.5 View workout
09/02/18 2000m 9:40.0 2:25.0 View workout
09/02/18 5000m 16:51.4 1:41.1

P.B.

View workout
09/02/18 3000m 13:04.3 2:10.7 View workout
08/31/18 21097m 1:26:52.4 2:03.5 View workout
08/30/18 45:32 10,119m 2:15.0 View workout
08/30/18 v2000m/5:00r...4 8,000m 1:42.4

4 x 2K

View workout
08/30/18 2000m 7:59.9 1:59.9 View workout
08/29/18 10000m 38:18.6 1:54.9 View workout
08/27/18 v250m/1:30r...7 4,000m 1:36.0

Week 14 Pyramid

View workout
08/27/18 v250m/1:30r...2 561m 2:52.5 View workout
08/27/18 3000m 12:52.6 2:08.7 View workout
08/25/18 21097m 1:22:55.5 1:57.9 View workout