Andrew Shuck

Log

Date Workout Score Ave Comments Action
09/22/18 2000m 9:39.4 2:24.8 View workout
09/21/18 10000m 47:04.4 2:21.2 View workout
09/21/18 2000m 6:22.5 1:35.6

P.B.

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09/21/18 4000m 18:01.6 2:15.2 View workout
09/20/18 15:05 2,248m 3:21.3 View workout
09/20/18 500m 1:24.7 1:24.7

Week 17

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09/20/18 2000m 10:07.5 2:31.8 View workout
09/20/18 0:08 29m 2:23.1 View workout
09/16/18 10000m 42:56.1 2:08.8 View workout
09/16/18 v1500m/5:00r...5 7,500m 1:40.6 View workout
09/16/18 3000m 13:26.3 2:14.3 View workout
09/15/18 1:21 319m 2:08.2 View workout
09/13/18 10000m 44:15.9 2:12.7 View workout
09/12/18 v500m/3:30r...8 4,000m 1:33.8

Week 16

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09/12/18 3000m 13:01.0 2:10.1 View workout
09/09/18 v3000m/5:00r...3 7,500m 1:41.8

3k,2.5k,2k

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09/09/18 3000m 12:55.1 2:09.1 View workout
09/08/18 2000m 8:25.1 2:06.2 View workout
09/08/18 31:35 8,011m 1:58.2 View workout
09/07/18 21097m 1:22:55.8 1:57.9 View workout
09/06/18 v1000m/5:00r...4 4,000m 1:37.0

Week15.
4 x 1k

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09/06/18 3000m 12:38.3 2:06.3 View workout
09/05/18 3:02 611m 2:29.5 View workout
09/02/18 2000m 9:40.0 2:25.0 View workout
09/02/18 5000m 16:51.4 1:41.1

P.B.

View workout