Andrew Shuck

Log

Date Workout Score Ave Comments Action
07/21/18 5000m 18:00.9 1:48.0 View workout
07/21/18 1500m 7:12.9 2:24.3 View workout
07/19/18 v2000m/5:00r...4 8,000m 1:45.7

4x 2k 5' rest

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07/19/18 1500m 6:20.1 2:06.7 View workout
07/18/18 2000m 9:43.5 2:25.8 View workout
07/18/18 21097m 1:22:23.4 1:57.1 View workout
07/15/18 2000m 8:48.0 2:12.0 View workout
07/15/18 v250m/1:30r...7 4,000m 1:41.2

Pyramid..

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07/15/18 0:22 68m 2:47.6 View workout
07/15/18 1000m 4:15.8 2:07.9 View workout
07/14/18 10000m 37:44.5 1:53.2 View workout
07/12/18 2:28 518m 2:23.6 View workout
07/12/18 1:00:00 15,072m 1:59.4 View workout
07/11/18 v1500m/5:00r...5 7,500m 1:47.3

5x1500 5' active rest.

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07/11/18 1500m 6:38.3 2:12.7 View workout
07/08/18 v500m/3:30r...8 4,000m 1:39.8

8 x 500 mtrs 3:30 rest Ave/ 1:39.8

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07/08/18 v500m/3:30r...1 500m 1:40.0 View workout
07/08/18 1500m 6:28.5 2:09.5 View workout
07/07/18 21097m 1:27:25.1 2:04.3 View workout
07/06/18 6:46 1,008m 3:21.4 View workout
07/06/18 10000m 36:26.5 1:49.3 View workout
07/05/18 35:37 8,663m 2:03.3 View workout
07/04/18 v3000m/5:00r...3 7,500m 1:45.8

1.5k warm up. Target 5k p.b. +1 sec
3k,2.5k,2k with 5' rest.

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07/04/18 1500m 6:29.3 2:09.7 View workout
06/30/18 10000m 41:07.9 2:03.3 View workout