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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
10/19/18 100m 0:15.8 1:19.0 View workout
10/19/18 500m 2:23.5 2:23.5 View workout
10/19/18 5,000m 23:34.4 2:21.4 View workout
10/19/18 2,000m 9:02.5 2:15.6 View workout
10/18/18 10,000m 38:53.7 1:56.6

20 spm.

 View workout
10/17/18 8,000m 26:44.0 1:40.2

4x 2k

 View workout
10/17/18 2,000m 9:17.8 2:19.4 View workout
10/14/18 21,097m 1:19:24.6 1:52.9 View workout
10/13/18 4,000m 12:34.0 1:34.2

Week 20 Pyramid

 View workout
10/13/18 3,000m 13:33.8 2:15.6 View workout
10/12/18 2,011m 10:51.0 2:41.8 View workout
10/12/18 5,000m 17:20.0 1:44.0 View workout
10/11/18 10,000m 39:57.9 1:59.8 View workout
10/10/18 3,000m 12:34.6 2:05.7 View workout
10/10/18 7,500m 25:43.7 1:42.9

5 x 1500 5 r

 View workout
10/10/18 2,000m 9:18.1 2:19.5 View workout
10/07/18 8,000m 31:58.9 1:59.9

Hip Circle

 View workout
10/06/18 4,000m 12:21.6 1:32.7

Week 19
8 x 500 3.30 r

 View workout
10/06/18 2,000m 8:24.1 2:06.0 View workout
10/05/18 1,500m 7:49.9 2:36.6 View workout