Andrew Shuck

Log

Date Distance Time Pace Comments Action
10/11/18 10,000m 39:57.9 1:59.8 View workout
10/10/18 3,000m 12:34.6 2:05.7 View workout
10/10/18 7,500m 25:43.7 1:42.9

5 x 1500 5 r

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10/10/18 2,000m 9:18.1 2:19.5 View workout
10/07/18 8,000m 31:58.9 1:59.9

Hip Circle

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10/06/18 4,000m 12:21.6 1:32.7

Week 19
8 x 500 3.30 r

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10/06/18 2,000m 8:24.1 2:06.0 View workout
10/05/18 1,500m 7:49.9 2:36.6 View workout
10/05/18 10,000m 35:48.6 1:47.4 View workout
10/05/18 1,500m 6:51.9 2:17.3 View workout
10/04/18 21,097m 1:25:22.7 2:01.4 View workout
10/03/18 7,500m 25:12.2 1:40.8

3k 2.5k 2k 5r

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10/03/18 2,000m 9:01.3 2:15.3 View workout
09/30/18 2,000m 12:00.1 3:00.0 View workout
09/30/18 21,097m 1:17:37.3 1:50.3

P.B.

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09/29/18 4,000m 12:52.3 1:36.5

Week 18.
4 x 1k

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09/29/18 2,000m 8:43.2 2:10.8 View workout
09/23/18 16,558m 1:04:53.5 1:57.5 View workout
09/22/18 8,000m 27:07.6 1:41.7

4x 2k 5' rest

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09/22/18 2,000m 9:39.4 2:24.8 View workout