Andrew Shuck

Log

Date Workout Score Ave Comments Action
07/28/18 10000m 36:39.0 1:49.9 View workout
07/27/18 4:57 523m 4:44.1 View workout
07/27/18 v3000m/5:00r...3 7,500m 1:44.5

3k 2.5k 2k 5' active recovery.

View workout
07/27/18 9:05 2,012m 2:15.6 View workout
07/25/18 15000m 1:01:30.1 2:03.0 View workout
07/25/18 5:04 1,331m 1:54.4 View workout
07/22/18 v1000m/5:00r...3 3,000m 1:40.9 View workout
07/22/18 v1000m/5:00r...1 1,000m 1:43.1 View workout
07/22/18 1500m 7:25.8 2:28.6 View workout
07/21/18 8:58 1,514m 2:57.9 View workout
07/21/18 5000m 18:00.9 1:48.0 View workout
07/21/18 1500m 7:12.9 2:24.3 View workout
07/19/18 v2000m/5:00r...4 8,000m 1:45.7

4x 2k 5' rest

View workout
07/19/18 1500m 6:20.1 2:06.7 View workout
07/18/18 2000m 9:43.5 2:25.8 View workout
07/18/18 21097m 1:22:23.4 1:57.1 View workout
07/15/18 2000m 8:48.0 2:12.0 View workout
07/15/18 v250m/1:30r...7 4,000m 1:41.2

Pyramid..

View workout
07/15/18 0:22 68m 2:47.6 View workout
07/15/18 1000m 4:15.8 2:07.9 View workout
07/14/18 10000m 37:44.5 1:53.2 View workout
07/12/18 2:28 518m 2:23.6 View workout
07/12/18 1:00:00 15,072m 1:59.4 View workout
07/11/18 v1500m/5:00r...5 7,500m 1:47.3

5x1500 5' active rest.

View workout
07/11/18 1500m 6:38.3 2:12.7 View workout