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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andrew Shuck

Log

Date Distance Time Pace Comments Action
09/21/18 10,000m 47:04.4 2:21.2 View workout
09/21/18 2,000m 6:22.5 1:35.6

P.B.

 View workout
09/21/18 4,000m 18:01.6 2:15.2 View workout
09/20/18 2,248m 15:05.2 3:21.3 View workout
09/20/18 500m 1:24.7 1:24.7

Week 17

 View workout
09/20/18 2,000m 10:07.5 2:31.8 View workout
09/20/18 29m 0:08.3 2:23.1 View workout
09/16/18 10,000m 42:56.1 2:08.8 View workout
09/16/18 7,500m 25:09.9 1:40.6 View workout
09/16/18 3,000m 13:26.3 2:14.3 View workout
09/15/18 319m 1:21.8 2:08.2 View workout
09/13/18 10,000m 44:15.9 2:12.7 View workout
09/12/18 4,000m 12:30.5 1:33.8

Week 16

 View workout
09/12/18 3,000m 13:01.0 2:10.1 View workout
09/09/18 7,500m 25:28.0 1:41.8

3k,2.5k,2k

 View workout
09/09/18 3,000m 12:55.1 2:09.1 View workout
09/08/18 2,000m 8:25.1 2:06.2 View workout
09/08/18 8,011m 31:35.4 1:58.2 View workout
09/07/18 21,097m 1:22:55.8 1:57.9 View workout
09/06/18 4,000m 12:56.2 1:37.0

Week15.
4 x 1k

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