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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Andrew Shuck

Log

Date Workout Score Ave Comments Action
07/08/18 v500m/3:30r...8 4,000m 1:39.8

8 x 500 mtrs 3:30 rest Ave/ 1:39.8

 View workout
07/08/18 v500m/3:30r...1 500m 1:40.0 View workout
07/08/18 1500m 6:28.5 2:09.5 View workout
07/07/18 21097m 1:27:25.1 2:04.3 View workout
07/06/18 6:46 1,008m 3:21.4 View workout
07/06/18 10000m 36:26.5 1:49.3 View workout
07/05/18 35:37 8,663m 2:03.3 View workout
07/04/18 v3000m/5:00r...3 7,500m 1:45.8

1.5k warm up. Target 5k p.b. +1 sec
3k,2.5k,2k with 5' rest.

 View workout
07/04/18 1500m 6:29.3 2:09.7 View workout
06/30/18 10000m 41:07.9 2:03.3 View workout
06/23/18 v1000m/5:00r...4 4,000m 1:43.5

4x 1k 5 rest

 View workout
06/23/18 2000m 9:17.2 2:19.3 View workout
06/21/18 10:12 1,612m 3:09.8 View workout
06/21/18 5000m 17:36.9 1:45.6 View workout
06/21/18 1500m 6:33.2 2:11.0 View workout
06/20/18 10000m 40:21.6 2:01.0 View workout
06/17/18 v2000m/5:00r...4 8,000m 1:47.5

4x2k 5'r

 View workout
06/17/18 1000m 4:16.9 2:08.4 View workout
06/16/18 10000m 41:28.9 2:04.4 View workout
06/10/18 6:19 1,008m 3:08.4 View workout
06/10/18 v250m/1:30r...7 4,000m 1:43.4

Pyramid

 View workout
06/10/18 v500m/3:30r...1 500m 1:43.9 View workout
06/10/18 1500m 6:11.6 2:03.8 View workout
06/09/18 10000m 37:52.8 1:53.6 View workout
06/03/18 5000m 19:04.1 1:54.4 View workout