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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
10/05/18 10,000m 35:48.6 1:47.4 View workout
10/05/18 1,500m 6:51.9 2:17.3 View workout
10/04/18 21,097m 1:25:22.7 2:01.4 View workout
10/03/18 7,500m 25:12.2 1:40.8

3k 2.5k 2k 5r

 View workout
10/03/18 2,000m 9:01.3 2:15.3 View workout
09/30/18 2,000m 12:00.1 3:00.0 View workout
09/30/18 21,097m 1:17:37.3 1:50.3

P.B.

 View workout
09/29/18 4,000m 12:52.3 1:36.5

Week 18.
4 x 1k

 View workout
09/29/18 2,000m 8:43.2 2:10.8 View workout
09/23/18 16,558m 1:04:53.5 1:57.5 View workout
09/22/18 8,000m 27:07.6 1:41.7

4x 2k 5' rest

 View workout
09/22/18 2,000m 9:39.4 2:24.8 View workout
09/21/18 10,000m 47:04.4 2:21.2 View workout
09/21/18 2,000m 6:22.5 1:35.6

P.B.

 View workout
09/21/18 4,000m 18:01.6 2:15.2 View workout
09/20/18 2,248m 15:05.2 3:21.3 View workout
09/20/18 500m 1:24.7 1:24.7

Week 17

 View workout
09/20/18 2,000m 10:07.5 2:31.8 View workout
09/20/18 29m 0:08.3 2:23.1 View workout
09/16/18 10,000m 42:56.1 2:08.8 View workout