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Log

Date Workout Score Ave Comments Action
06/23/18 v1000m/5:00r...4 4,000m 1:43.5

4x 1k 5 rest

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06/23/18 2000m 9:17.2 2:19.3 View workout
06/21/18 10:12 1,612m 3:09.8 View workout
06/21/18 5000m 17:36.9 1:45.6 View workout
06/21/18 1500m 6:33.2 2:11.0 View workout
06/20/18 10000m 40:21.6 2:01.0 View workout
06/17/18 v2000m/5:00r...4 8,000m 1:47.5

4x2k 5'r

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06/17/18 1000m 4:16.9 2:08.4 View workout
06/16/18 10000m 41:28.9 2:04.4 View workout
06/10/18 6:19 1,008m 3:08.4 View workout
06/10/18 v250m/1:30r...7 4,000m 1:43.4

Pyramid

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06/10/18 v500m/3:30r...1 500m 1:43.9 View workout
06/10/18 1500m 6:11.6 2:03.8 View workout
06/09/18 10000m 37:52.8 1:53.6 View workout
06/03/18 5000m 19:04.1 1:54.4 View workout
06/02/18 v1500m/5:00r...5 7,500m 1:50.8 View workout
06/02/18 1000m 4:30.6 2:15.3 View workout
05/31/18 2:07 517m 2:03.5 View workout
05/30/18 7:22 1,021m 3:36.5 View workout
05/30/18 21097m 1:22:43.1 1:57.6 View workout
05/28/18 v500m/3:30r...8 4,000m 1:41.7 View workout
05/28/18 1000m 4:50.5 2:25.2 View workout
05/26/18 2:54 512m 2:50.2 View workout
05/26/18 10000m 37:25.4 1:52.2 View workout
05/25/18 21097m 1:24:21.2 1:59.9

Fitted a new red C-breese on model d, works really well. Expensive due to being imported £42:00

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