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Log

Date Distance Time Pace Comments Action
08/08/18 2,000m 8:29.2 2:07.3 View workout
08/04/18 2,000m 9:38.1 2:24.5 View workout
08/04/18 21,097m 1:20:55.5 1:55.0 View workout
08/03/18 7,500m 26:02.8 1:44.1

5x 1500 5' rest Week 10 of Pete Plan.

 View workout
08/03/18 1,500m 6:34.3 2:11.4 View workout
08/02/18 21,097m 1:28:16.9 2:05.5 View workout
08/01/18 1,500m 8:22.9 2:47.6 View workout
08/01/18 4,000m 12:51.8 1:36.4

8 x 500 3:30 R Ave/ 1:36.4

 View workout
08/01/18 1,500m 6:49.0 2:16.3 View workout
07/29/18 100m 0:15.8 1:19.0 View workout
07/29/18 948m 4:47.3 2:31.5 View workout
07/29/18 323m 2:18.9 3:35.0 View workout
07/29/18 10,000m 40:19.2 2:00.9 View workout
07/28/18 1,008m 6:04.9 3:01.0 View workout
07/28/18 10,000m 36:39.0 1:49.9 View workout
07/27/18 523m 4:57.2 4:44.1 View workout
07/27/18 7,500m 26:08.5 1:44.5

3k 2.5k 2k 5' active recovery.

 View workout
07/27/18 2,012m 9:05.7 2:15.6 View workout
07/25/18 15,000m 1:01:30.1 2:03.0 View workout
07/25/18 1,331m 5:04.6 1:54.4 View workout