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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/16/18 1,000m 4:11.0 2:05.5 View workout
08/15/18 100m 0:15.6 1:18.0 View workout
08/15/18 21,097m 1:26:56.7 2:03.6 View workout
08/13/18 1,000m 4:25.4 2:12.7 View workout
08/13/18 4,000m 13:12.7 1:39.0

Week 12 Pete Plan. 4X1000 mtrs

 View workout
08/13/18 2,000m 8:41.8 2:10.4 View workout
08/12/18 1,008m 6:57.5 3:27.0 View workout
08/12/18 42,195m 2:45:52.7 1:57.9 View workout
08/09/18 10,000m 38:49.7 1:56.4 View workout
08/08/18 551m 3:47.7 3:26.6 View workout
08/08/18 10,000m 38:38.2 1:55.9 View workout
08/08/18 4,000m 13:05.2 1:38.1

Week 11. Pyramid

View workout
08/08/18 2,000m 8:29.2 2:07.3 View workout
08/04/18 2,000m 9:38.1 2:24.5 View workout
08/04/18 21,097m 1:20:55.5 1:55.0 View workout
08/03/18 7,500m 26:02.8 1:44.1

5x 1500 5' rest Week 10 of Pete Plan.

 View workout
08/03/18 1,500m 6:34.3 2:11.4 View workout
08/02/18 21,097m 1:28:16.9 2:05.5 View workout
08/01/18 1,500m 8:22.9 2:47.6 View workout
08/01/18 4,000m 12:51.8 1:36.4

8 x 500 3:30 R Ave/ 1:36.4

 View workout