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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/22/18 3,000m 10:05.6 1:40.9 View workout
07/22/18 1,000m 3:26.3 1:43.1 View workout
07/22/18 1,500m 7:25.8 2:28.6 View workout
07/21/18 1,514m 8:58.8 2:57.9 View workout
07/21/18 5,000m 18:00.9 1:48.0 View workout
07/21/18 1,500m 7:12.9 2:24.3 View workout
07/19/18 8,000m 28:11.6 1:45.7

4x 2k 5' rest

 View workout
07/19/18 1,500m 6:20.1 2:06.7 View workout
07/18/18 2,000m 9:43.5 2:25.8 View workout
07/18/18 21,097m 1:22:23.4 1:57.1 View workout
07/15/18 2,000m 8:48.0 2:12.0 View workout
07/15/18 4,000m 13:30.1 1:41.2

Pyramid..

 View workout
07/15/18 68m 0:22.8 2:47.6 View workout
07/15/18 1,000m 4:15.8 2:07.9 View workout
07/14/18 10,000m 37:44.5 1:53.2 View workout
07/12/18 518m 2:28.8 2:23.6 View workout
07/12/18 15,072m 1:00:00.0 1:59.4 View workout
07/11/18 7,500m 26:50.6 1:47.3

5x1500 5' active rest.

 View workout
07/11/18 1,500m 6:38.3 2:12.7 View workout
07/08/18 4,000m 13:18.4 1:39.8

8 x 500 mtrs 3:30 rest Ave/ 1:39.8

 View workout