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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/01/18 1,500m 6:49.0 2:16.3 View workout
07/29/18 100m 0:15.8 1:19.0 View workout
07/29/18 948m 4:47.3 2:31.5 View workout
07/29/18 323m 2:18.9 3:35.0 View workout
07/29/18 10,000m 40:19.2 2:00.9 View workout
07/28/18 1,008m 6:04.9 3:01.0 View workout
07/28/18 10,000m 36:39.0 1:49.9 View workout
07/27/18 523m 4:57.2 4:44.1 View workout
07/27/18 7,500m 26:08.5 1:44.5

3k 2.5k 2k 5' active recovery.

 View workout
07/27/18 2,012m 9:05.7 2:15.6 View workout
07/25/18 15,000m 1:01:30.1 2:03.0 View workout
07/25/18 1,331m 5:04.6 1:54.4 View workout
07/22/18 3,000m 10:05.6 1:40.9 View workout
07/22/18 1,000m 3:26.3 1:43.1 View workout
07/22/18 1,500m 7:25.8 2:28.6 View workout
07/21/18 1,514m 8:58.8 2:57.9 View workout
07/21/18 5,000m 18:00.9 1:48.0 View workout
07/21/18 1,500m 7:12.9 2:24.3 View workout
07/19/18 8,000m 28:11.6 1:45.7

4x 2k 5' rest

 View workout
07/19/18 1,500m 6:20.1 2:06.7 View workout