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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
06/10/18 500m 1:43.9 1:43.9 View workout
06/10/18 1,500m 6:11.6 2:03.8 View workout
06/09/18 10,000m 37:52.8 1:53.6 View workout
06/03/18 5,000m 19:04.1 1:54.4 View workout
06/02/18 7,500m 27:42.9 1:50.8 View workout
06/02/18 1,000m 4:30.6 2:15.3 View workout
05/31/18 517m 2:07.7 2:03.5 View workout
05/30/18 1,021m 7:22.1 3:36.5 View workout
05/30/18 21,097m 1:22:43.1 1:57.6 View workout
05/28/18 4,000m 13:34.2 1:41.7 View workout
05/28/18 1,000m 4:50.5 2:25.2 View workout
05/26/18 512m 2:54.3 2:50.2 View workout
05/26/18 10,000m 37:25.4 1:52.2 View workout
05/25/18 21,097m 1:24:21.2 1:59.9

Fitted a new red C-breese on model d, works really well. Expensive due to being imported £42:00

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05/24/18 7,500m 26:40.3 1:46.6 View workout
05/24/18 2,000m 8:28.7 2:07.1 View workout
05/23/18 10,015m 41:01.5 2:02.8 View workout
05/21/18 534m 2:31.8 2:22.1 View workout
05/21/18 80m 2:20.6 14:38.7 View workout
05/20/18 4,000m 14:01.0 1:45.1 View workout