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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
06/30/18 10,000m 41:07.9 2:03.3 View workout
06/23/18 4,000m 13:48.5 1:43.5

4x 1k 5 rest

 View workout
06/23/18 2,000m 9:17.2 2:19.3 View workout
06/21/18 1,612m 10:12.2 3:09.8 View workout
06/21/18 5,000m 17:36.9 1:45.6 View workout
06/21/18 1,500m 6:33.2 2:11.0 View workout
06/20/18 10,000m 40:21.6 2:01.0 View workout
06/17/18 8,000m 28:40.5 1:47.5

4x2k 5'r

 View workout
06/17/18 1,000m 4:16.9 2:08.4 View workout
06/16/18 10,000m 41:28.9 2:04.4 View workout
06/10/18 1,008m 6:19.9 3:08.4 View workout
06/10/18 4,000m 13:47.4 1:43.4

Pyramid

 View workout
06/10/18 500m 1:43.9 1:43.9 View workout
06/10/18 1,500m 6:11.6 2:03.8 View workout
06/09/18 10,000m 37:52.8 1:53.6 View workout
06/03/18 5,000m 19:04.1 1:54.4 View workout
06/02/18 7,500m 27:42.9 1:50.8 View workout
06/02/18 1,000m 4:30.6 2:15.3 View workout
05/31/18 517m 2:07.7 2:03.5 View workout
05/30/18 1,021m 7:22.1 3:36.5 View workout