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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
05/20/18 2,000m 8:50.4 2:12.6 View workout
05/19/18 727m 5:02.0 3:27.7 View workout
05/19/18 5,000m 17:41.5 1:46.1 View workout
05/19/18 1,000m 4:11.8 2:05.9 View workout
05/17/18 8,000m 29:04.8 1:49.0

4x2k 5'r

 View workout
05/17/18 1,000m 4:06.8 2:03.4 View workout
05/16/18 21,097m 1:24:50.9 2:00.6 View workout
05/16/18 409m 2:18.5 2:49.3 View workout
05/13/18 4,000m 13:59.1 1:44.8 View workout
05/13/18 2,000m 8:45.2 2:11.3 View workout
05/12/18 671m 5:03.0 3:45.7 View workout
05/12/18 10,000m 37:25.4 1:52.2 View workout
05/10/18 12,015m 52:35.3 2:11.3 View workout
05/10/18 138m 0:46.1 2:47.0 View workout
05/09/18 702m 5:06.7 3:38.4 View workout
05/09/18 1,500m 5:37.5 1:52.5 View workout
05/09/18 3,000m 11:14.7 1:52.4 View workout
05/09/18 3,000m 11:08.5 1:51.4 View workout
05/07/18 15,000m 1:02:10.5 2:04.3 View workout
05/06/18 2,000m 9:48.8 2:27.2 View workout