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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/08/18 500m 1:40.0 1:40.0 View workout
07/08/18 1,500m 6:28.5 2:09.5 View workout
07/07/18 21,097m 1:27:25.1 2:04.3 View workout
07/06/18 1,008m 6:46.2 3:21.4 View workout
07/06/18 10,000m 36:26.5 1:49.3 View workout
07/05/18 8,663m 35:37.0 2:03.3 View workout
07/04/18 7,500m 26:28.3 1:45.8

1.5k warm up. Target 5k p.b. +1 sec
3k,2.5k,2k with 5' rest.

 View workout
07/04/18 1,500m 6:29.3 2:09.7 View workout
06/30/18 10,000m 41:07.9 2:03.3 View workout
06/23/18 4,000m 13:48.5 1:43.5

4x 1k 5 rest

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06/23/18 2,000m 9:17.2 2:19.3 View workout
06/21/18 1,612m 10:12.2 3:09.8 View workout
06/21/18 5,000m 17:36.9 1:45.6 View workout
06/21/18 1,500m 6:33.2 2:11.0 View workout
06/20/18 10,000m 40:21.6 2:01.0 View workout
06/17/18 8,000m 28:40.5 1:47.5

4x2k 5'r

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06/17/18 1,000m 4:16.9 2:08.4 View workout
06/16/18 10,000m 41:28.9 2:04.4 View workout
06/10/18 1,008m 6:19.9 3:08.4 View workout
06/10/18 4,000m 13:47.4 1:43.4

Pyramid

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