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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/18/18 2,000m 9:43.5 2:25.8 View workout
07/18/18 21,097m 1:22:23.4 1:57.1 View workout
07/15/18 2,000m 8:48.0 2:12.0 View workout
07/15/18 4,000m 13:30.1 1:41.2

Pyramid..

 View workout
07/15/18 68m 0:22.8 2:47.6 View workout
07/15/18 1,000m 4:15.8 2:07.9 View workout
07/14/18 10,000m 37:44.5 1:53.2 View workout
07/12/18 518m 2:28.8 2:23.6 View workout
07/12/18 15,072m 1:00:00.0 1:59.4 View workout
07/11/18 7,500m 26:50.6 1:47.3

5x1500 5' active rest.

 View workout
07/11/18 1,500m 6:38.3 2:12.7 View workout
07/08/18 4,000m 13:18.4 1:39.8

8 x 500 mtrs 3:30 rest Ave/ 1:39.8

 View workout
07/08/18 500m 1:40.0 1:40.0 View workout
07/08/18 1,500m 6:28.5 2:09.5 View workout
07/07/18 21,097m 1:27:25.1 2:04.3 View workout
07/06/18 1,008m 6:46.2 3:21.4 View workout
07/06/18 10,000m 36:26.5 1:49.3 View workout
07/05/18 8,663m 35:37.0 2:03.3 View workout
07/04/18 7,500m 26:28.3 1:45.8

1.5k warm up. Target 5k p.b. +1 sec
3k,2.5k,2k with 5' rest.

 View workout
07/04/18 1,500m 6:29.3 2:09.7 View workout