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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/30/18 2,000m 7:59.9 1:59.9 View workout
08/29/18 10,000m 38:18.6 1:54.9 View workout
08/27/18 4,000m 12:48.4 1:36.0

Week 14 Pyramid

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08/27/18 561m 3:13.6 2:52.5 View workout
08/27/18 3,000m 12:52.6 2:08.7 View workout
08/25/18 21,097m 1:22:55.5 1:57.9 View workout
08/24/18 7,500m 25:33.6 1:42.2

5 x 1500 5 Rest

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08/24/18 2,000m 9:11.2 2:17.8 View workout
08/23/18 21,097m 1:24:36.8 2:00.3

19 spm

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08/22/18 4,000m 12:43.8 1:35.4

Week 13. 8 x 500 3:30 rest.

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08/22/18 2,000m 8:42.4 2:10.6 View workout
08/21/18 8,017m 30:34.8 1:54.4 View workout
08/19/18 1,101m 7:15.9 3:17.9 View workout
08/19/18 5,000m 17:23.2 1:44.3 View workout
08/19/18 2,000m 8:58.5 2:14.6 View workout
08/19/18 113m 0:36.3 2:40.6 View workout
08/18/18 165m 1:08.5 3:27.5 View workout
08/18/18 601m 3:09.8 2:37.9 View workout
08/18/18 1,250m 5:29.0 2:11.6 View workout
08/16/18 7,500m 25:44.0 1:42.9

3k. 2.5k. 2k. 5 rest

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