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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/19/18 1,101m 7:15.9 3:17.9 View workout
08/19/18 5,000m 17:23.2 1:44.3 View workout
08/19/18 2,000m 8:58.5 2:14.6 View workout
08/19/18 113m 0:36.3 2:40.6 View workout
08/18/18 165m 1:08.5 3:27.5 View workout
08/18/18 601m 3:09.8 2:37.9 View workout
08/18/18 1,250m 5:29.0 2:11.6 View workout
08/16/18 7,500m 25:44.0 1:42.9

3k. 2.5k. 2k. 5 rest

 View workout
08/16/18 1,000m 4:11.0 2:05.5 View workout
08/15/18 100m 0:15.6 1:18.0 View workout
08/15/18 21,097m 1:26:56.7 2:03.6 View workout
08/13/18 1,000m 4:25.4 2:12.7 View workout
08/13/18 4,000m 13:12.7 1:39.0

Week 12 Pete Plan. 4X1000 mtrs

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08/13/18 2,000m 8:41.8 2:10.4 View workout
08/12/18 1,008m 6:57.5 3:27.0 View workout
08/12/18 42,195m 2:45:52.7 1:57.9 View workout
08/09/18 10,000m 38:49.7 1:56.4 View workout
08/08/18 551m 3:47.7 3:26.6 View workout
08/08/18 10,000m 38:38.2 1:55.9 View workout
08/08/18 4,000m 13:05.2 1:38.1

Week 11. Pyramid

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