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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
09/16/18 7,500m 25:09.9 1:40.6 View workout
09/16/18 3,000m 13:26.3 2:14.3 View workout
09/15/18 319m 1:21.8 2:08.2 View workout
09/13/18 10,000m 44:15.9 2:12.7 View workout
09/12/18 4,000m 12:30.5 1:33.8

Week 16

 View workout
09/12/18 3,000m 13:01.0 2:10.1 View workout
09/09/18 7,500m 25:28.0 1:41.8

3k,2.5k,2k

 View workout
09/09/18 3,000m 12:55.1 2:09.1 View workout
09/08/18 2,000m 8:25.1 2:06.2 View workout
09/08/18 8,011m 31:35.4 1:58.2 View workout
09/07/18 21,097m 1:22:55.8 1:57.9 View workout
09/06/18 4,000m 12:56.2 1:37.0

Week15.
4 x 1k

 View workout
09/06/18 3,000m 12:38.3 2:06.3 View workout
09/05/18 611m 3:02.8 2:29.5 View workout
09/02/18 2,000m 9:40.0 2:25.0 View workout
09/02/18 5,000m 16:51.4 1:41.1

P.B.

View workout
09/02/18 3,000m 13:04.3 2:10.7 View workout
08/31/18 21,097m 1:26:52.4 2:03.5 View workout
08/30/18 10,119m 45:32.8 2:15.0 View workout
08/30/18 8,000m 27:19.8 1:42.4

4 x 2K

View workout