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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andrew Shuck

Log

Date Distance Time Pace Comments Action
09/06/18 3,000m 12:38.3 2:06.3 View workout
09/05/18 611m 3:02.8 2:29.5 View workout
09/02/18 2,000m 9:40.0 2:25.0 View workout
09/02/18 5,000m 16:51.4 1:41.1

P.B.

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09/02/18 3,000m 13:04.3 2:10.7 View workout
08/31/18 21,097m 1:26:52.4 2:03.5 View workout
08/30/18 10,119m 45:32.8 2:15.0 View workout
08/30/18 8,000m 27:19.8 1:42.4

4 x 2K

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08/30/18 2,000m 7:59.9 1:59.9 View workout
08/29/18 10,000m 38:18.6 1:54.9 View workout
08/27/18 4,000m 12:48.4 1:36.0

Week 14 Pyramid

 View workout
08/27/18 561m 3:13.6 2:52.5 View workout
08/27/18 3,000m 12:52.6 2:08.7 View workout
08/25/18 21,097m 1:22:55.5 1:57.9 View workout
08/24/18 7,500m 25:33.6 1:42.2

5 x 1500 5 Rest

 View workout
08/24/18 2,000m 9:11.2 2:17.8 View workout
08/23/18 21,097m 1:24:36.8 2:00.3

19 spm

 View workout
08/22/18 4,000m 12:43.8 1:35.4

Week 13. 8 x 500 3:30 rest.

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08/22/18 2,000m 8:42.4 2:10.6 View workout
08/21/18 8,017m 30:34.8 1:54.4 View workout