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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
10/25/18 3,000m 13:54.4 2:19.0 View workout
10/24/18 10,000m 36:27.7 1:49.3 View workout
10/21/18 4,000m 12:59.6 1:37.4

4x 1 k

 View workout
10/21/18 2,000m 9:37.7 2:24.4 View workout
10/19/18 100m 0:15.7 1:18.5 View workout
10/19/18 507m 3:50.5 3:47.3 View workout
10/19/18 100m 0:15.9 1:19.5 View workout
10/19/18 614m 4:20.2 3:31.8 View workout
10/19/18 100m 0:15.8 1:19.0 View workout
10/19/18 500m 2:23.5 2:23.5 View workout
10/19/18 5,000m 23:34.4 2:21.4 View workout
10/19/18 2,000m 9:02.5 2:15.6 View workout
10/18/18 10,000m 38:53.7 1:56.6

20 spm.

 View workout
10/17/18 8,000m 26:44.0 1:40.2

4x 2k

 View workout
10/17/18 2,000m 9:17.8 2:19.4 View workout
10/14/18 21,097m 1:19:24.6 1:52.9 View workout
10/13/18 4,000m 12:34.0 1:34.2

Week 20 Pyramid

 View workout
10/13/18 3,000m 13:33.8 2:15.6 View workout
10/12/18 2,011m 10:51.0 2:41.8 View workout
10/12/18 5,000m 17:20.0 1:44.0 View workout