Andrew Shuck

Log

Date Workout Score Ave Comments Action
08/08/18 v250m/1:30r...7 4,000m 1:38.1

Week 11. Pyramid

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08/08/18 2000m 8:29.2 2:07.3 View workout
08/04/18 2000m 9:38.1 2:24.5 View workout
08/04/18 21097m 1:20:55.5 1:55.0 View workout
08/03/18 v1500m/5:00r...5 7,500m 1:44.1

5x 1500 5' rest Week 10 of Pete Plan.

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08/03/18 1500m 6:34.3 2:11.4 View workout
08/02/18 21097m 1:28:16.9 2:05.5 View workout
08/01/18 1500m 8:22.9 2:47.6 View workout
08/01/18 v500m/3:30r...8 4,000m 1:36.4

8 x 500 3:30 R Ave/ 1:36.4

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08/01/18 1500m 6:49.0 2:16.3 View workout
07/29/18 100m 0:15.8 1:19.0 View workout
07/29/18 4:47 948m 2:31.5 View workout
07/29/18 2:18 323m 3:35.0 View workout
07/29/18 10000m 40:19.2 2:00.9 View workout
07/28/18 6:04 1,008m 3:01.0 View workout
07/28/18 10000m 36:39.0 1:49.9 View workout
07/27/18 4:57 523m 4:44.1 View workout
07/27/18 v3000m/5:00r...3 7,500m 1:44.5

3k 2.5k 2k 5' active recovery.

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07/27/18 9:05 2,012m 2:15.6 View workout
07/25/18 15000m 1:01:30.1 2:03.0 View workout
07/25/18 5:04 1,331m 1:54.4 View workout
07/22/18 v1000m/5:00r...3 3,000m 1:40.9 View workout
07/22/18 v1000m/5:00r...1 1,000m 1:43.1 View workout
07/22/18 1500m 7:25.8 2:28.6 View workout
07/21/18 8:58 1,514m 2:57.9 View workout