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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
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Andrew Shuck

Log

Date Workout Score Ave Comments Action
08/15/18 100m 0:15.6 1:18.0 View workout
08/15/18 21097m 1:26:56.7 2:03.6 View workout
08/13/18 1000m 4:25.4 2:12.7 View workout
08/13/18 v1000m/5:00r...4 4,000m 1:39.0

Week 12 Pete Plan. 4X1000 mtrs

 View workout
08/13/18 2000m 8:41.8 2:10.4 View workout
08/12/18 6:57 1,008m 3:27.0 View workout
08/12/18 42195m 2:45:52.7 1:57.9 View workout
08/09/18 10000m 38:49.7 1:56.4 View workout
08/08/18 3:47 551m 3:26.6 View workout
08/08/18 10000m 38:38.2 1:55.9 View workout
08/08/18 v250m/1:30r...7 4,000m 1:38.1

Week 11. Pyramid

View workout
08/08/18 2000m 8:29.2 2:07.3 View workout
08/04/18 2000m 9:38.1 2:24.5 View workout
08/04/18 21097m 1:20:55.5 1:55.0 View workout
08/03/18 v1500m/5:00r...5 7,500m 1:44.1

5x 1500 5' rest Week 10 of Pete Plan.

 View workout
08/03/18 1500m 6:34.3 2:11.4 View workout
08/02/18 21097m 1:28:16.9 2:05.5 View workout
08/01/18 1500m 8:22.9 2:47.6 View workout
08/01/18 v500m/3:30r...8 4,000m 1:36.4

8 x 500 3:30 R Ave/ 1:36.4

 View workout
08/01/18 1500m 6:49.0 2:16.3 View workout
07/29/18 100m 0:15.8 1:19.0 View workout
07/29/18 4:47 948m 2:31.5 View workout
07/29/18 2:18 323m 3:35.0 View workout
07/29/18 10000m 40:19.2 2:00.9 View workout
07/28/18 6:04 1,008m 3:01.0 View workout