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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/04/18 2,000m 6:20.2 1:35.0

P.B.

 View workout
11/04/18 4,000m 17:03.4 2:07.9 View workout
11/03/18 636m 3:04.1 2:24.7 View workout
11/03/18 5,115m 19:45.0 1:55.8 View workout
11/01/18 2,000m 8:56.3 2:14.0 View workout
11/01/18 2,000m 8:20.2 2:05.0 View workout
10/28/18 10,000m 37:11.9 1:51.5 View workout
10/27/18 7,500m 27:56.6 1:51.7 View workout
10/27/18 1,500m 6:59.8 2:19.9 View workout
10/26/18 15,000m 59:46.5 1:59.5 View workout
10/25/18 3,000m 13:13.6 2:12.2 View workout
10/25/18 4,000m 12:47.4 1:35.9

4x 1K

 View workout
10/25/18 3,000m 13:54.4 2:19.0 View workout
10/24/18 10,000m 36:27.7 1:49.3 View workout
10/21/18 4,000m 12:59.6 1:37.4

4x 1 k

 View workout
10/21/18 2,000m 9:37.7 2:24.4 View workout
10/19/18 100m 0:15.7 1:18.5 View workout
10/19/18 507m 3:50.5 3:47.3 View workout
10/19/18 100m 0:15.9 1:19.5 View workout
10/19/18 614m 4:20.2 3:31.8 View workout