Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/10/18 7,500m 25:29.8 1:41.9

5x 1500

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11/10/18 3,000m 13:11.6 2:11.9 View workout
11/09/18 21,097m 1:27:50.3 2:04.9 View workout
11/08/18 4,000m 12:20.0 1:32.5

Week 22
8x500 3'r

View workout
11/08/18 3,000m 12:50.7 2:08.4 View workout
11/08/18 1,207m 5:02.3 2:05.2 View workout
11/07/18 10,000m 39:56.9 1:59.8 View workout
11/04/18 1,001m 6:55.7 3:27.6 View workout
11/04/18 2,000m 6:20.2 1:35.0

P.B.

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11/04/18 4,000m 17:03.4 2:07.9 View workout
11/03/18 636m 3:04.1 2:24.7 View workout
11/03/18 5,115m 19:45.0 1:55.8 View workout
11/01/18 2,000m 8:56.3 2:14.0 View workout
11/01/18 2,000m 8:20.2 2:05.0 View workout
10/28/18 10,000m 37:11.9 1:51.5 View workout
10/27/18 7,500m 27:56.6 1:51.7 View workout
10/27/18 1,500m 6:59.8 2:19.9 View workout
10/26/18 15,000m 59:46.5 1:59.5 View workout
10/25/18 3,000m 13:13.6 2:12.2 View workout
10/25/18 4,000m 12:47.4 1:35.9

4x 1K

View workout