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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/21/18 14,575m 1:00:00.0 2:03.4 View workout
11/18/18 1,053m 7:31.7 3:34.4 View workout
11/18/18 4,000m 12:29.5 1:33.6 View workout
11/18/18 2,000m 9:04.4 2:16.1 View workout
11/16/18 8,000m 29:24.9 1:50.3 View workout
11/16/18 3,000m 13:59.0 2:19.8 View workout
11/15/18 10,000m 38:28.2 1:55.4 View workout
11/14/18 4,000m 12:49.6 1:36.2

Week 23
Pyramid

 View workout
11/14/18 3,000m 13:07.6 2:11.2 View workout
11/11/18 2,056m 11:38.1 2:49.7 View workout
11/11/18 1,000m 3:02.6 1:31.3 View workout
11/11/18 4,000m 18:13.5 2:16.6 View workout
11/10/18 7,500m 25:29.8 1:41.9

5x 1500

 View workout
11/10/18 3,000m 13:11.6 2:11.9 View workout
11/09/18 21,097m 1:27:50.3 2:04.9 View workout
11/08/18 4,000m 12:20.0 1:32.5

Week 22
8x500 3'r

 View workout
11/08/18 3,000m 12:50.7 2:08.4 View workout
11/08/18 1,207m 5:02.3 2:05.2 View workout
11/07/18 10,000m 39:56.9 1:59.8 View workout
11/04/18 1,001m 6:55.7 3:27.6 View workout