Andrew Shuck

Log

Date Workout Score Ave Comments Action
09/02/18 3000m 13:04.3 2:10.7 View workout
08/31/18 21097m 1:26:52.4 2:03.5 View workout
08/30/18 45:32 10,119m 2:15.0 View workout
08/30/18 v2000m/5:00r...4 8,000m 1:42.4

4 x 2K

View workout
08/30/18 2000m 7:59.9 1:59.9 View workout
08/29/18 10000m 38:18.6 1:54.9 View workout
08/27/18 v250m/1:30r...7 4,000m 1:36.0

Week 14 Pyramid

View workout
08/27/18 v250m/1:30r...2 561m 2:52.5 View workout
08/27/18 3000m 12:52.6 2:08.7 View workout
08/25/18 21097m 1:22:55.5 1:57.9 View workout
08/24/18 v1500m/5:00r...5 7,500m 1:42.2

5 x 1500 5 Rest

View workout
08/24/18 2000m 9:11.2 2:17.8 View workout
08/23/18 21097m 1:24:36.8 2:00.3

19 spm

View workout
08/22/18 v500m/3:30r...8 4,000m 1:35.4

Week 13. 8 x 500 3:30 rest.

View workout
08/22/18 2000m 8:42.4 2:10.6 View workout
08/21/18 30:34 8,017m 1:54.4 View workout
08/19/18 7:15 1,101m 3:17.9 View workout
08/19/18 5000m 17:23.2 1:44.3 View workout
08/19/18 2000m 8:58.5 2:14.6 View workout
08/19/18 0:36 113m 2:40.6 View workout
08/18/18 1:08 165m 3:27.5 View workout
08/18/18 3:09 601m 2:37.9 View workout
08/18/18 5:29 1,250m 2:11.6 View workout
08/16/18 v3000m/5:00r...3 7,500m 1:42.9

3k. 2.5k. 2k. 5 rest

View workout
08/16/18 1000m 4:11.0 2:05.5 View workout