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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Andrew Shuck

Log

Date Workout Score Ave Comments Action
10/17/18 2000m 9:17.8 2:19.4 View workout
10/14/18 21097m 1:19:24.6 1:52.9 View workout
10/13/18 v250m/1:30r...7 4,000m 1:34.2

Week 20 Pyramid

 View workout
10/13/18 3000m 13:33.8 2:15.6 View workout
10/12/18 10:51 2,011m 2:41.8 View workout
10/12/18 5000m 17:20.0 1:44.0 View workout
10/11/18 10000m 39:57.9 1:59.8 View workout
10/10/18 3000m 12:34.6 2:05.7 View workout
10/10/18 v1500m/5:00r...5 7,500m 1:42.9

5 x 1500 5 r

 View workout
10/10/18 2000m 9:18.1 2:19.5 View workout
10/07/18 8000m 31:58.9 1:59.9

Hip Circle

 View workout
10/06/18 v500m/3:30r...8 4,000m 1:32.7

Week 19
8 x 500 3.30 r

 View workout
10/06/18 2000m 8:24.1 2:06.0 View workout
10/05/18 1500m 7:49.9 2:36.6 View workout
10/05/18 10000m 35:48.6 1:47.4 View workout
10/05/18 1500m 6:51.9 2:17.3 View workout
10/04/18 21097m 1:25:22.7 2:01.4 View workout
10/03/18 v3000m/5:00r...3 7,500m 1:40.8

3k 2.5k 2k 5r

 View workout
10/03/18 2000m 9:01.3 2:15.3 View workout
09/30/18 2000m 12:00.1 3:00.0 View workout
09/30/18 21097m 1:17:37.3 1:50.3

P.B.

 View workout
09/29/18 v1000m/5:00r...4 4,000m 1:36.5

Week 18.
4 x 1k

 View workout
09/29/18 2000m 8:43.2 2:10.8 View workout
09/23/18 16558m 1:04:53.5 1:57.5 View workout
09/22/18 v2000m/5:00r...4 8,000m 1:41.7

4x 2k 5' rest

 View workout