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Log

Date Workout Score Ave Comments Action
10/07/18 8000m 31:58.9 1:59.9

Hip Circle

 View workout
10/06/18 v500m/3:30r...8 4,000m 1:32.7

Week 19
8 x 500 3.30 r

 View workout
10/06/18 2000m 8:24.1 2:06.0 View workout
10/05/18 1500m 7:49.9 2:36.6 View workout
10/05/18 10000m 35:48.6 1:47.4 View workout
10/05/18 1500m 6:51.9 2:17.3 View workout
10/04/18 21097m 1:25:22.7 2:01.4 View workout
10/03/18 v3000m/5:00r...3 7,500m 1:40.8

3k 2.5k 2k 5r

 View workout
10/03/18 2000m 9:01.3 2:15.3 View workout
09/30/18 2000m 12:00.1 3:00.0 View workout
09/30/18 21097m 1:17:37.3 1:50.3

P.B.

 View workout
09/29/18 v1000m/5:00r...4 4,000m 1:36.5

Week 18.
4 x 1k

 View workout
09/29/18 2000m 8:43.2 2:10.8 View workout
09/23/18 16558m 1:04:53.5 1:57.5 View workout
09/22/18 v2000m/5:00r...4 8,000m 1:41.7

4x 2k 5' rest

 View workout
09/22/18 2000m 9:39.4 2:24.8 View workout
09/21/18 10000m 47:04.4 2:21.2 View workout
09/21/18 2000m 6:22.5 1:35.6

P.B.

 View workout
09/21/18 4000m 18:01.6 2:15.2 View workout
09/20/18 15:05 2,248m 3:21.3 View workout
09/20/18 500m 1:24.7 1:24.7

Week 17

 View workout
09/20/18 2000m 10:07.5 2:31.8 View workout
09/20/18 0:08 29m 2:23.1 View workout
09/16/18 10000m 42:56.1 2:08.8 View workout
09/16/18 v1500m/5:00r...5 7,500m 1:40.6 View workout