Andrew Shuck

Log

Date Workout Score Ave Comments Action
07/28/19 v1000m/5:00r...4 4,000m 1:38.0

4x 1k
5r

View workout
07/28/19 4000m 18:48.1 2:21.0 View workout
07/27/19 21097m 1:24:14.1 1:59.7 View workout
07/26/19 10000m 41:36.5 2:04.8

UT2

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07/26/19 10000m 36:43.8 1:50.1

R 20

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07/25/19 v2000m/5:00r...3 6,703m 2:22.6 View workout
07/25/19 2000m 9:02.5 2:15.6 View workout
07/24/19 16000m 1:01:14.5 1:54.8 View workout
07/21/19 8:20 1,314m 3:10.6 View workout
07/21/19 2000m 6:20.2 1:35.0

Week 11

View workout
07/21/19 20:00 4,388m 2:16.7 View workout
07/20/19 1:18 243m 2:42.1 View workout
07/18/19 v1500m/5:00r...5 7,500m 1:40.3

5 x 1500 5r

View workout
07/18/19 15:00 3,217m 2:19.8 View workout
07/17/19 10000m 38:15.9 1:54.7

UT1 161bpm

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07/14/19 2000m 8:18.8 2:04.7 View workout
07/14/19 v500m/3:30r...8 4,000m 1:32.7

Week 10
8 x 500
5r

View workout
07/14/19 20:00 4,451m 2:14.8 View workout
07/13/19 2000m 12:19.4 3:04.8 View workout
07/13/19 5000m 16:50.5 1:41.0

P.B.

View workout
07/13/19 4:00 836m 2:23.5 View workout
07/13/19 2000m 8:51.9 2:12.9 View workout
07/12/19 10000m 39:51.7 1:59.5 View workout
07/11/19 v3000m/5:00r...3 7,500m 1:41.3

3k. 2.5k, 2k
5 r

View workout
07/11/19 15:00 3,275m 2:17.4 View workout