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Log

Date Distance Time Pace Comments Action
05/27/19 10,000m 41:11.0 2:03.5 View workout
05/26/19 2,016m 12:19.6 3:03.4 View workout
05/26/19 2,000m 6:27.9 1:36.9 View workout
05/26/19 3,000m 14:04.5 2:20.7 View workout
05/25/19 7,500m 25:53.0 1:43.5

5x 1500 5 r

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05/25/19 1,500m 6:54.3 2:18.1 View workout
05/24/19 15,000m 1:01:58.3 2:03.9 View workout
05/23/19 8,045m 30:00.0 1:51.8 View workout
05/22/19 4,000m 12:39.9 1:34.9

8 x55 3:30 r Week 4.

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05/22/19 2,000m 9:26.4 2:21.6 View workout
05/19/19 15,000m 1:03:15.6 2:06.5 View workout
05/18/19 1,000m 4:30.1 2:15.0 View workout
05/18/19 2,023m 12:09.7 3:00.3 View workout
05/18/19 5,000m 17:19.3 1:43.9 View workout
05/18/19 2,000m 9:37.2 2:24.3 View workout
05/16/19 1,017m 6:07.7 3:00.7 View workout
05/16/19 8,000m 29:54.8 1:52.1

20 spm

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05/15/19 5,014m 21:43.3 2:09.9 View workout
05/15/19 7,500m 26:28.9 1:45.9

3k-2.5k-2k

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05/12/19 10,000m 39:13.0 1:57.6 View workout