Andrew Shuck

Log

Date Workout Score Ave Comments Action
06/26/19 v1500m/5:00r...5 7,500m 1:41.9

Week 8
5 x 1500 5r
DF 131

View workout
06/26/19 3000m 14:10.1 2:21.6 View workout
06/23/19 21097m 1:19:29.0 1:53.0 View workout
06/22/19 v500m/3:30r...8 4,000m 1:33.7

Week 7
8 x 500 DF 126

View workout
06/22/19 2000m 9:57.2 2:29.3 View workout
06/21/19 2:10 337m 3:13.7 View workout
06/16/19 2:07 426m 2:29.4 View workout
06/16/19 8:33 1,515m 2:49.3 View workout
06/16/19 10000m 37:04.8 1:51.2

21 spm

View workout
06/15/19 26:17 5,015m 2:37.2 View workout
06/15/19 2000m 6:25.4 1:36.3 View workout
06/15/19 3000m 14:15.2 2:22.5 View workout
06/09/19 1:00 361m 1:23.1 View workout
06/09/19 2000m 8:23.8 2:05.9 View workout
06/09/19 3000m 14:47.0 2:27.8 View workout
06/07/19 v3000m/5:00r...3 7,500m 1:42.6

3k-2.5k-2k

View workout
06/07/19 2000m 9:26.4 2:21.6 View workout
06/06/19 10000m 39:20.0 1:58.0 View workout
06/05/19 v1000m/5:00r...4 4,000m 1:36.4

Week 6
4 X 1k

View workout
06/05/19 4000m 19:54.3 2:29.2 View workout
06/02/19 10:36 1,515m 3:30.0 View workout
06/02/19 10000m 35:25.9 1:46.2

P.B.

View workout
06/02/19 2000m 9:26.8 2:21.7 View workout
06/01/19 2000m 8:29.1 2:07.2 View workout
06/01/19 10000m 41:19.3 2:03.9 View workout