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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Andrew Shuck

Log

Date Workout Score Ave Comments Action
07/04/19 10000m 41:48.5 2:05.4 View workout
07/04/19 v2000m/5:00r...4 8,000m 1:41.9

4 x 2k 5r
DF 1 33

 View workout
07/04/19 3000m 13:12.1 2:12.0 View workout
07/03/19 21097m 1:24:41.1 2:00.4 View workout
06/30/19 2000m 9:16.1 2:19.0 View workout
06/30/19 v250m/1:30r...7 4,000m 1:34.3

Week 8
Pyramid

 View workout
06/30/19 3000m 14:02.6 2:20.4 View workout
06/29/19 15000m 1:00:11.9 2:00.3 View workout
06/27/19 4000m 16:57.0 2:07.1 View workout
06/27/19 1:00:00 16,577m 1:48.5

P.B.

 View workout
06/26/19 v1500m/5:00r...5 7,500m 1:41.9

Week 8
5 x 1500 5r
DF 131

View workout
06/26/19 3000m 14:10.1 2:21.6 View workout
06/23/19 21097m 1:19:29.0 1:53.0 View workout
06/22/19 v500m/3:30r...8 4,000m 1:33.7

Week 7
8 x 500 DF 126

 View workout
06/22/19 2000m 9:57.2 2:29.3 View workout
06/21/19 2:10 337m 3:13.7 View workout
06/16/19 2:07 426m 2:29.4 View workout
06/16/19 8:33 1,515m 2:49.3 View workout
06/16/19 10000m 37:04.8 1:51.2

21 spm

 View workout
06/15/19 26:17 5,015m 2:37.2 View workout
06/15/19 2000m 6:25.4 1:36.3 View workout
06/15/19 3000m 14:15.2 2:22.5 View workout
06/09/19 1:00 361m 1:23.1 View workout
06/09/19 2000m 8:23.8 2:05.9 View workout
06/09/19 3000m 14:47.0 2:27.8 View workout