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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/01/19 3,626m 13:09.5 1:48.8 View workout
08/01/19 5,136m 19:45.0 1:55.3

2k Warm Up Drill.

 View workout
07/31/19 10,000m 38:57.4 1:56.8

UT2

 View workout
07/28/19 10,000m 41:43.3 2:05.1

UT2
142bpm

 View workout
07/28/19 4,000m 13:04.4 1:38.0

4x 1k
5r

 View workout
07/28/19 4,000m 18:48.1 2:21.0 View workout
07/27/19 21,097m 1:24:14.1 1:59.7 View workout
07/26/19 10,000m 41:36.5 2:04.8

UT2

 View workout
07/26/19 10,000m 36:43.8 1:50.1

R 20

 View workout
07/25/19 6,703m 31:52.5 2:22.6 View workout
07/25/19 2,000m 9:02.5 2:15.6 View workout
07/24/19 16,000m 1:01:14.5 1:54.8 View workout
07/21/19 1,314m 8:20.9 3:10.6 View workout
07/21/19 2,000m 6:20.2 1:35.0

Week 11

 View workout
07/21/19 4,388m 20:00.0 2:16.7 View workout
07/20/19 243m 1:18.8 2:42.1 View workout
07/18/19 7,500m 25:04.9 1:40.3

5 x 1500 5r

 View workout
07/18/19 3,217m 15:00.0 2:19.8 View workout
07/17/19 10,000m 38:15.9 1:54.7

UT1 161bpm

 View workout
07/14/19 2,000m 8:18.8 2:04.7 View workout