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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/13/19 10,000m 39:59.2 1:59.9

UT2

 View workout
08/12/19 21,097m 1:28:37.5 2:06.0 View workout
08/12/19 7,500m 24:51.3 1:39.4

5 x 1500
5r

 View workout
08/12/19 3,124m 15:00.0 2:24.0 View workout
08/11/19 15,026m 1:00:00.0 1:59.7 View workout
08/10/19 5,000m 20:28.2 2:02.8 View workout
08/10/19 10,000m 35:48.7 1:47.4

22 r

 View workout
08/04/19 10,000m 38:50.4 1:56.5 View workout
08/04/19 512m 2:26.2 2:22.7 View workout
08/04/19 3,866m 16:18.6 2:06.5 View workout
08/03/19 4,000m 12:19.5 1:32.4

Week 13
8x 500 3:30r

 View workout
08/03/19 4,077m 17:15.0 2:06.9 View workout
08/01/19 3,626m 13:09.5 1:48.8 View workout
08/01/19 5,136m 19:45.0 1:55.3

2k Warm Up Drill.

 View workout
07/31/19 10,000m 38:57.4 1:56.8

UT2

 View workout
07/28/19 10,000m 41:43.3 2:05.1

UT2
142bpm

 View workout
07/28/19 4,000m 13:04.4 1:38.0

4x 1k
5r

 View workout
07/28/19 4,000m 18:48.1 2:21.0 View workout
07/27/19 21,097m 1:24:14.1 1:59.7 View workout
07/26/19 10,000m 41:36.5 2:04.8

UT2

 View workout