Andrew Shuck

Log

Date Distance Time Pace Comments Action
09/15/19 186m 0:53.5 2:23.8 View workout
09/15/19 14,477m 59:57.9 2:04.2

UT2

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09/15/19 10,000m 38:27.2 1:55.3

R22----UT1

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09/13/19 10,000m 37:59.7 1:53.9

R22 UT1

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09/12/19 21,097m 1:26:06.9 2:02.4

UT2

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09/07/19 11,445m 45:06.9 1:58.2

UT1

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09/07/19 488m 2:29.5 2:33.1 View workout
09/07/19 2,129m 10:00.0 2:20.9 View workout
09/05/19 10,000m 40:44.9 2:02.2

UT2

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09/05/19 16m 0:22.4 11:40.0 View workout
09/05/19 500m 1:22.9 1:22.9

P.B.

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09/05/19 157m 3:02.3 9:40.5 View workout
09/05/19 2,481m 11:55.8 2:24.2 View workout
09/04/19 10,000m 38:51.9 1:56.5

UT2

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09/01/19 5,000m 18:44.8 1:52.4 View workout
09/01/19 560m 2:36.1 2:19.3 View workout
08/31/19 2,000m 6:22.2 1:35.5 View workout
08/31/19 2,000m 9:49.1 2:27.2 View workout
08/30/19 21,097m 1:23:23.6 1:58.5

UT2

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08/29/19 10,000m 35:40.6 1:47.0

R22 Even spit 1:47.0

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