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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
09/05/19 2,481m 11:55.8 2:24.2 View workout
09/04/19 10,000m 38:51.9 1:56.5

UT2

 View workout
09/01/19 5,000m 18:44.8 1:52.4 View workout
09/01/19 560m 2:36.1 2:19.3 View workout
08/31/19 2,000m 6:22.2 1:35.5 View workout
08/31/19 2,000m 9:49.1 2:27.2 View workout
08/30/19 21,097m 1:23:23.6 1:58.5

UT2

 View workout
08/29/19 10,000m 35:40.6 1:47.0

R22 Even spit 1:47.0

 View workout
08/28/19 10,000m 38:37.3 1:55.8

R22---UT1----161bpm

 View workout
08/28/19 500m 1:23.0 1:23.0

P.B.

 View workout
08/28/19 3,169m 15:00.0 2:22.0 View workout
08/26/19 10,000m 38:48.8 1:56.4

R24--- UT1---162bpm

 View workout
08/26/19 500m 1:23.9 1:23.9 View workout
08/26/19 3,002m 15:00.0 2:29.9 View workout
08/25/19 10,000m 35:57.9 1:47.8

R22

 View workout
08/25/19 276m 1:12.6 2:11.5 View workout
08/24/19 10,000m 44:55.6 2:14.7 View workout
08/24/19 1,000m 3:00.2 1:30.1

P.B.

 View workout
08/24/19 4,446m 20:00.0 2:14.9 View workout
08/18/19 11,650m 50:29.0 2:10.0

UT2

 View workout