Andrew Shuck

Log

Date Workout Score Ave Comments Action
08/01/19 v3000m/5:00r...1 3,626m 1:48.8 View workout
08/01/19 v4:00/r...10 5,136m 1:55.3

2k Warm Up Drill.

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07/31/19 10000m 38:57.4 1:56.8

UT2

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07/28/19 10000m 41:43.3 2:05.1

UT2
142bpm

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07/28/19 v1000m/5:00r...4 4,000m 1:38.0

4x 1k
5r

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07/28/19 4000m 18:48.1 2:21.0 View workout
07/27/19 21097m 1:24:14.1 1:59.7 View workout
07/26/19 10000m 41:36.5 2:04.8

UT2

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07/26/19 10000m 36:43.8 1:50.1

R 20

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07/25/19 v2000m/5:00r...3 6,703m 2:22.6 View workout
07/25/19 2000m 9:02.5 2:15.6 View workout
07/24/19 16000m 1:01:14.5 1:54.8 View workout
07/21/19 8:20 1,314m 3:10.6 View workout
07/21/19 2000m 6:20.2 1:35.0

Week 11

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07/21/19 20:00 4,388m 2:16.7 View workout
07/20/19 1:18 243m 2:42.1 View workout
07/18/19 v1500m/5:00r...5 7,500m 1:40.3

5 x 1500 5r

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07/18/19 15:00 3,217m 2:19.8 View workout
07/17/19 10000m 38:15.9 1:54.7

UT1 161bpm

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07/14/19 2000m 8:18.8 2:04.7 View workout
07/14/19 v500m/3:30r...8 4,000m 1:32.7

Week 10
8 x 500
5r

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07/14/19 20:00 4,451m 2:14.8 View workout
07/13/19 2000m 12:19.4 3:04.8 View workout
07/13/19 5000m 16:50.5 1:41.0

P.B.

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07/13/19 4:00 836m 2:23.5 View workout