Andrew Shuck

Log

Date Workout Score Ave Comments Action
08/12/19 21097m 1:28:37.5 2:06.0 View workout
08/12/19 v1500m/5:00r...5 7,500m 1:39.4

5 x 1500
5r

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08/12/19 15:00 3,124m 2:24.0 View workout
08/11/19 1:00:00 15,026m 1:59.7 View workout
08/10/19 5000m 20:28.2 2:02.8 View workout
08/10/19 10000m 35:48.7 1:47.4

22 r

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08/04/19 10000m 38:50.4 1:56.5 View workout
08/04/19 2:26 512m 2:22.7 View workout
08/04/19 v4:00/r...7 3,866m 2:06.5 View workout
08/03/19 v500m/3:30r...8 4,000m 1:32.4

Week 13
8x 500 3:30r

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08/03/19 v4:00/r...8 4,077m 2:06.9 View workout
08/01/19 v3000m/5:00r...1 3,626m 1:48.8 View workout
08/01/19 v4:00/r...10 5,136m 1:55.3

2k Warm Up Drill.

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07/31/19 10000m 38:57.4 1:56.8

UT2

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07/28/19 10000m 41:43.3 2:05.1

UT2
142bpm

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07/28/19 v1000m/5:00r...4 4,000m 1:38.0

4x 1k
5r

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07/28/19 4000m 18:48.1 2:21.0 View workout
07/27/19 21097m 1:24:14.1 1:59.7 View workout
07/26/19 10000m 41:36.5 2:04.8

UT2

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07/26/19 10000m 36:43.8 1:50.1

R 20

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07/25/19 v2000m/5:00r...3 6,703m 2:22.6 View workout
07/25/19 2000m 9:02.5 2:15.6 View workout
07/24/19 16000m 1:01:14.5 1:54.8 View workout
07/21/19 8:20 1,314m 3:10.6 View workout
07/21/19 2000m 6:20.2 1:35.0

Week 11

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