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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Andrew Shuck

Log

Date Workout Score Ave Comments Action
06/30/20 442m 2:43.1 3:04.5 View workout
06/30/20 5000m 20:52.6 2:05.2 View workout
06/30/20 2000m 6:28.2 1:37.0

Feeling good getting past 6:30 again. C’mon...🤠.

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06/30/20 11:45 2,504m 2:20.9 View workout
06/28/20 2000m 8:23.9 2:05.9 View workout
06/28/20 21097m 1:20:58.9 1:55.1

R 20 Not too bad following yesterday’s 10k.

 View workout
06/28/20 0:45 142m 2:41.2 View workout
06/27/20 100m 0:16.4 1:22.0 View workout
06/27/20 2000m 8:52.7 2:13.1 View workout
06/27/20 10000m 35:33.3 1:46.6

When your mind is yelling stop. Push on a little harder for 100 meters, or so, then back to planned pace. My target was 1:48.0

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06/27/20 5:14 1,002m 2:37.0 View workout
06/24/20 10:04 2,373m 2:07.3 View workout
06/24/20 1:00 358m 1:23.7

Bit better.

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06/24/20 16:16 3,605m 2:15.3 View workout
06/22/20 21097m 1:26:22.0 2:02.8

Plod.

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06/21/20 10:00 2,313m 2:09.7

cool down.

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06/21/20 21097m 1:17:46.8 1:50.6

3 10ths off my p.b.(2019)That’s more like it. OD’d on sandwiches and cake yesterday 😊.Breakfast was massive bowl of porridge…

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06/20/20 10:02 2,278m 2:12.1 View workout
06/20/20 1:00 348m 1:26.2

I had higher expectations 🧐.

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06/20/20 10:06 2,290m 2:12.3 View workout
06/19/20 21097m 1:25:35.7 2:01.7 View workout
06/17/20 21097m 1:23:54.7 1:59.3 View workout
06/14/20 15000m 57:54.7 1:55.8

R 22

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06/12/20 5:02 1,114m 2:15.8 View workout
06/12/20 21097m 1:23:36.3 1:58.8

Steady ish.

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