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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
01/04/20 2,000m 8:51.5 2:12.8 View workout
12/29/19 15,000m 1:04:42.4 2:09.4 View workout
12/26/19 10,000m 39:35.3 1:58.7 View workout
12/07/19 10,112m 40:13.9 1:59.3

R22. Hr unrestricted

 View workout
11/30/19 10,000m 42:32.7 2:07.6

UT2

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11/24/19 743m 5:06.4 3:26.1 View workout
11/24/19 10,000m 38:50.5 1:56.5

AT @.24R

 View workout
11/22/19 10,000m 40:21.2 2:01.0

UT1

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11/18/19 22,203m 1:36:08.1 2:09.8 View workout
11/16/19 10,000m 42:26.0 2:07.3

UT2

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11/15/19 5,013m 21:20.0 2:07.6 View workout
11/09/19 21,097m 1:29:18.6 2:06.9

R22 UT2

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11/09/19 430m 2:06.1 2:26.6 View workout
11/08/19 10,000m 38:37.4 1:55.8

R22 UT1

 View workout
11/06/19 10,018m 40:37.8 2:01.6

Almost Ut1

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11/03/19 10,000m 40:05.3 2:00.2

UT1

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11/02/19 5,000m 20:25.0 2:02.5

UT2

 View workout
10/30/19 21,097m 1:23:38.2 1:58.9 View workout
10/25/19 2,000m 10:08.2 2:32.0 View workout
10/25/19 21,097m 1:26:43.3 2:03.3 View workout