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Last 30 Days Activity

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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Andrew Shuck

Log

Date Workout Score Ave Comments Action
08/08/20 21097m 1:21:46.8 1:56.2

20 °c 23r

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08/05/20 21097m 1:23:14.9 1:58.3 View workout
08/04/20 10000m 39:26.7 1:58.3

R18. This was after 240 rep superset leg workout. Consisting of Leg Ext/ Leg Curl-Leg Press/ Calf Raises-Back Squats/ Dead Lifts.

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08/03/20 21097m 1:19:27.4 1:52.9

16°c

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08/01/20 21097m 1:22:58.4 1:57.9

R 20. 19°c

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08/01/20 0:35 136m 2:10.1 View workout
07/31/20 10000m 38:16.3 1:54.8

Going ok until I got interrupted by the missus,to talk about a baby frog 🐸 in our garden.🙂.23°c

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07/29/20 2307m 9:45.3 2:06.8 View workout
07/29/20 21097m 1:21:45.0 1:56.2 View workout
07/28/20 30:00 7,222m 2:04.6

Blood washout.

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07/27/20 2000m 8:30.4 2:07.6 View workout
07/27/20 21097m 1:20:39.3 1:54.6 View workout
07/25/20 21097m 1:23:35.7 1:58.8 View workout
07/24/20 10000m 38:48.9 1:56.4 View workout
07/19/20 21097m 1:23:38.9 1:58.9

R 20

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07/18/20 2000m 8:41.7 2:10.4 View workout
07/18/20 21097m 1:22:20.7 1:57.0 View workout
07/17/20 10000m 38:10.3 1:54.5 View workout
07/15/20 2000m 7:58.3 1:59.5 View workout
07/15/20 v500m/3:30r...4 2,000m 1:34.6 View workout
07/15/20 4:45 1,014m 2:20.8 View workout
07/11/20 10000m 37:33.3 1:52.6 View workout
07/04/20 500m 1:26.7 1:26.7 View workout
07/04/20 15:06 3,011m 2:30.4 View workout
07/01/20 21097m 1:23:21.1 1:58.5

R 22 felt like packing up at 6k mark, due stubbornness I carried on.

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