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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
04/19/20 2,000m 8:54.8 2:13.7 View workout
04/19/20 15,000m 58:44.4 1:57.4 View workout
04/18/20 2,000m 8:58.4 2:14.6

C/Dwn

 View workout
04/18/20 21,097m 1:23:37.7 1:58.9

Quite happy with this time, not trying too hard, Still reasonable though.

 View workout
04/17/20 15,000m 1:03:29.6 2:06.9

R 22 steady.

 View workout
04/16/20 1,903m 8:51.7 2:19.7 View workout
04/16/20 15,000m 57:59.9 1:55.9 View workout
04/15/20 21,097m 1:27:31.7 2:04.4 View workout
04/13/20 1,003m 4:46.9 2:23.0 View workout
04/13/20 21,097m 1:26:25.4 2:02.8

R 22

 View workout
04/12/20 2,000m 7:58.3 1:59.5 View workout
04/12/20 5,784m 24:51.6 2:08.9

C/Dwn plod

 View workout
04/12/20 4,000m 13:13.4 1:39.1

8 X 500. 3:30 r. C’Breeze df 121

 View workout
04/12/20 2,000m 8:41.5 2:10.3

W/U

 View workout
04/11/20 1,003m 4:53.5 2:26.3

C down

 View workout
04/11/20 21,097m 1:25:19.5 2:01.3 View workout
04/10/20 10,000m 39:46.1 1:59.3

Steady

 View workout
04/09/20 16,000m 1:05:11.3 2:02.2 View workout
04/06/20 10,000m 39:16.4 1:57.8 View workout
04/03/20 2,000m 9:37.4 2:24.3 View workout