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Andrew Shuck

Log

Date Distance Time Pace Comments Action
04/12/20 4,000m 13:13.4 1:39.1

8 X 500. 3:30 r. C’Breeze df 121

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04/12/20 2,000m 8:41.5 2:10.3

W/U

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04/11/20 1,003m 4:53.5 2:26.3

C down

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04/11/20 21,097m 1:25:19.5 2:01.3 View workout
04/10/20 10,000m 39:46.1 1:59.3

Steady

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04/09/20 16,000m 1:05:11.3 2:02.2 View workout
04/06/20 10,000m 39:16.4 1:57.8 View workout
04/03/20 2,000m 9:37.4 2:24.3 View workout
04/03/20 15,000m 1:02:28.5 2:04.9

Steady

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04/02/20 12,192m 48:22.4 1:59.0

Lock Down R 22

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04/01/20 42,195m 3:05:33.6 2:11.9

Boll*cks to CO VID-19 Chinese Virus. 🦠 🌈

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03/31/20 2,000m 9:36.6 2:24.1 View workout
03/31/20 15,000m 59:24.4 1:58.8

25 r

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03/30/20 10,000m 38:32.0 1:55.6 View workout
03/29/20 2,000m 8:59.6 2:14.9 View workout
03/29/20 15,000m 59:50.0 1:59.6

Steady

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03/27/20 15,000m 59:28.7 1:58.9 View workout
03/26/20 21,097m 1:28:29.1 2:05.8

R 22

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03/25/20 21,097m 1:25:08.4 2:01.0 View workout
03/23/20 42,195m 3:12:30.8 2:16.8

F**k YOU...CO VID-19 Marathon 22 r UT2 HR Monitor stuffed.

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