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Sep 13 Strength and Fitness: The 401K for Your Body
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
06/01/20 961m 4:03.9 2:06.8 View workout
05/31/20 268m 1:20.1 2:29.4 View workout
05/31/20 2,000m 8:36.2 2:09.0 View workout
05/31/20 21,097m 1:23:52.2 1:59.2

R 22

 View workout
05/30/20 3,005m 13:09.6 2:11.3 View workout
05/30/20 5,000m 17:15.7 1:43.5

Not done a 5k in ages. Good warm up. 17°c

 View workout
05/30/20 2,000m 9:34.3 2:23.5 View workout
05/28/20 3,000m 12:57.9 2:09.6 View workout
05/28/20 21,097m 1:23:40.5 1:58.9

R 20

 View workout
05/26/20 3,000m 13:02.9 2:10.4 View workout
05/26/20 21,097m 1:21:38.0 1:56.0

Quite difficult to keep going today. Poor sleep.

 View workout
05/25/20 21,097m 1:26:07.6 2:02.4

R 20

 View workout
05/21/20 2,000m 8:58.2 2:14.5 View workout
05/21/20 21,097m 1:23:29.7 1:58.7 View workout
05/20/20 21,097m 1:27:29.3 2:04.4

R 22. Plod.

 View workout
05/19/20 2,511m 11:56.3 2:22.6 View workout
05/19/20 21,097m 1:22:38.6 1:57.5 View workout
05/18/20 2,000m 9:00.3 2:15.0 View workout
05/18/20 21,097m 1:23:55.1 1:59.3 View workout
05/15/20 10,000m 38:55.4 1:56.7 View workout