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Log

Date Workout Score Ave Comments Action
06/05/20 15:09 3,250m 2:19.8 View workout
06/03/20 2000m 8:40.9 2:10.2 View workout
06/03/20 21097m 1:22:07.2 1:56.7

R 20. 15°c

View workout
06/01/20 4:03 961m 2:06.8 View workout
05/31/20 1:20 268m 2:29.4 View workout
05/31/20 2000m 8:36.2 2:09.0 View workout
05/31/20 21097m 1:23:52.2 1:59.2

R 22

 View workout
05/30/20 13:09 3,005m 2:11.3 View workout
05/30/20 5000m 17:15.7 1:43.5

Not done a 5k in ages. Good warm up. 17°c

 View workout
05/30/20 2000m 9:34.3 2:23.5 View workout
05/28/20 3000m 12:57.9 2:09.6 View workout
05/28/20 21097m 1:23:40.5 1:58.9

R 20

 View workout
05/26/20 3000m 13:02.9 2:10.4 View workout
05/26/20 21097m 1:21:38.0 1:56.0

Quite difficult to keep going today. Poor sleep.

 View workout
05/25/20 21097m 1:26:07.6 2:02.4

R 20

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05/21/20 2000m 8:58.2 2:14.5 View workout
05/21/20 21097m 1:23:29.7 1:58.7 View workout
05/20/20 21097m 1:27:29.3 2:04.4

R 22. Plod.

 View workout
05/19/20 11:56 2,511m 2:22.6 View workout
05/19/20 21097m 1:22:38.6 1:57.5 View workout
05/18/20 2000m 9:00.3 2:15.0 View workout
05/18/20 21097m 1:23:55.1 1:59.3 View workout
05/15/20 10000m 38:55.4 1:56.7 View workout
05/13/20 2000m 8:55.9 2:13.9 View workout
05/13/20 v250m/1:30r...7 4,000m 1:39.8

Pyramid last 750 had extra 1’ r mistake.

 View workout