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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
06/12/20 21,097m 1:23:36.3 1:58.8

Steady ish.

 View workout
06/10/20 21,097m 1:20:57.9 1:55.1

R 23

 View workout
06/08/20 2,000m 9:15.1 2:18.7 View workout
06/08/20 4,000m 12:40.7 1:35.0

8 x500. 3:30 r target 1:35.8 actual 1:35.0 😄. Powered by 🥕🎂.

 View workout
06/08/20 2,000m 9:18.3 2:19.5 View workout
06/06/20 2,000m 8:42.9 2:10.7 View workout
06/06/20 21,097m 1:19:23.8 1:52.9

Good effort after yesterday’s 2k test.

 View workout
06/05/20 10,000m 41:12.2 2:03.6 View workout
06/05/20 2,000m 6:35.2 1:38.8

1st 2k test in donkeys.

 View workout
06/05/20 3,250m 15:09.3 2:19.8 View workout
06/03/20 2,000m 8:40.9 2:10.2 View workout
06/03/20 21,097m 1:22:07.2 1:56.7

R 20. 15°c

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06/01/20 961m 4:03.9 2:06.8 View workout
05/31/20 268m 1:20.1 2:29.4 View workout
05/31/20 2,000m 8:36.2 2:09.0 View workout
05/31/20 21,097m 1:23:52.2 1:59.2

R 22

 View workout
05/30/20 3,005m 13:09.6 2:11.3 View workout
05/30/20 5,000m 17:15.7 1:43.5

Not done a 5k in ages. Good warm up. 17°c

 View workout
05/30/20 2,000m 9:34.3 2:23.5 View workout
05/28/20 3,000m 12:57.9 2:09.6 View workout