Concept2 Logbook | Log for Andrew Shuck

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Andrew Shuck

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/20	10000m	39:56.9	1:59.8	RowErg		View workout
09/07/20	2:35	591m	2:11.1	RowErg		View workout
09/05/20	10000m	38:26.5	1:55.3	RowErg		View workout
09/03/20	10000m	38:59.1	1:56.9	RowErg		View workout
09/01/20	v1500m/5:00r...3	4,500m	1:47.9	RowErg		View workout
09/01/20	2000m	8:42.9	2:10.7	RowErg		View workout
08/31/20	10000m	37:10.2	1:51.5	RowErg	Quite stiff in hips today.. Got to work on flexibility.	View workout
08/29/20	v500m/3:30r...8	4,000m	1:38.5	RowErg	8 x 500. 3:30 r	View workout
08/29/20	2000m	7:54.5	1:58.6	RowErg		View workout
08/22/20	10000m	37:05.2	1:51.2	RowErg	1 Million mtrs so far this season🙂	View workout
08/15/20	21097m	1:20:21.9	1:54.2	RowErg	V J Day. With utmost gratitude....notched up 15 million mtrs today.	View workout
08/13/20	21097m	1:22:39.1	1:57.5	RowErg	21°c Sweat fest.	View workout
08/12/20	21097m	1:25:47.3	2:01.9	RowErg	22°c. 30th Half Marathon this season ...	View workout
08/11/20	21097m	1:21:52.7	1:56.4	RowErg	20°c. Quitting is for quitters.....	View workout
08/09/20	21097m	1:24:37.8	2:00.3	RowErg	Steady 20r. 17°c	View workout
08/08/20	21097m	1:21:46.8	1:56.2	RowErg	20 °c 23r	View workout
08/05/20	21097m	1:23:14.9	1:58.3	RowErg		View workout
08/04/20	10000m	39:26.7	1:58.3	RowErg	R18. This was after 240 rep superset leg workout. Consisting of Leg Ext/ Leg Curl-Leg Press/ Calf Raises-Back Squats/ Dead Lifts.	View workout
08/03/20	21097m	1:19:27.4	1:52.9	RowErg	16°c	View workout
08/01/20	21097m	1:22:58.4	1:57.9	RowErg	R 20. 19°c	View workout
08/01/20	0:35	136m	2:10.1	RowErg		View workout
07/31/20	10000m	38:16.3	1:54.8	RowErg	Going ok until I got interrupted by the missus,to talk about a baby frog 🐸 in our garden.🙂.23°c	View workout
07/29/20	2307m	9:45.3	2:06.8	RowErg		View workout
07/29/20	21097m	1:21:45.0	1:56.2	RowErg		View workout
07/28/20	30:00	7,222m	2:04.6	RowErg	Blood washout.	View workout

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