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Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/11/20 10,000m 37:33.3 1:52.6 View workout
07/04/20 500m 1:26.7 1:26.7 View workout
07/04/20 3,011m 15:06.3 2:30.4 View workout
07/01/20 21,097m 1:23:21.1 1:58.5

R 22 felt like packing up at 6k mark, due stubbornness I carried on.

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06/30/20 442m 2:43.1 3:04.5 View workout
06/30/20 5,000m 20:52.6 2:05.2 View workout
06/30/20 2,000m 6:28.2 1:37.0

Feeling good getting past 6:30 again. C’mon...🤠.

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06/30/20 2,504m 11:45.8 2:20.9 View workout
06/28/20 2,000m 8:23.9 2:05.9 View workout
06/28/20 21,097m 1:20:58.9 1:55.1

R 20 Not too bad following yesterday’s 10k.

 View workout
06/28/20 142m 0:45.8 2:41.2 View workout
06/27/20 100m 0:16.4 1:22.0 View workout
06/27/20 2,000m 8:52.7 2:13.1 View workout
06/27/20 10,000m 35:33.3 1:46.6

When your mind is yelling stop. Push on a little harder for 100 meters, or so, then back to planned pace. My target was 1:48.0

 View workout
06/27/20 1,002m 5:14.8 2:37.0 View workout
06/24/20 2,373m 10:04.2 2:07.3 View workout
06/24/20 358m 1:00.0 1:23.7

Bit better.

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06/24/20 3,605m 16:16.0 2:15.3 View workout
06/22/20 21,097m 1:26:22.0 2:02.8

Plod.

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06/21/20 2,313m 10:00.0 2:09.7

cool down.

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