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Andrew Shuck

Log

Date Distance Time Pace Comments Action
04/24/20 2,000m 8:25.7 2:06.4 View workout
04/24/20 10,000m 38:59.0 1:56.9 View workout
04/22/20 2,000m 9:01.7 2:15.4 View workout
04/22/20 21,097m 1:26:07.6 2:02.4 View workout
04/21/20 2,000m 8:22.5 2:05.6 View workout
04/21/20 10,000m 37:57.9 1:53.8 View workout
04/20/20 2,000m 8:47.8 2:11.9 View workout
04/20/20 10,000m 38:45.0 1:56.2 View workout
04/19/20 2,000m 8:54.8 2:13.7 View workout
04/19/20 15,000m 58:44.4 1:57.4 View workout
04/18/20 2,000m 8:58.4 2:14.6

C/Dwn

 View workout
04/18/20 21,097m 1:23:37.7 1:58.9

Quite happy with this time, not trying too hard, Still reasonable though.

 View workout
04/17/20 15,000m 1:03:29.6 2:06.9

R 22 steady.

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04/16/20 1,903m 8:51.7 2:19.7 View workout
04/16/20 15,000m 57:59.9 1:55.9 View workout
04/15/20 21,097m 1:27:31.7 2:04.4 View workout
04/13/20 1,003m 4:46.9 2:23.0 View workout
04/13/20 21,097m 1:26:25.4 2:02.8

R 22

 View workout
04/12/20 2,000m 7:58.3 1:59.5 View workout
04/12/20 5,784m 24:51.6 2:08.9

C/Dwn plod

 View workout