Andrew Shuck

Log

Date Workout Score Ave Comments Action
04/20/20 10000m 38:45.0 1:56.2 View workout
04/19/20 2000m 8:54.8 2:13.7 View workout
04/19/20 15000m 58:44.4 1:57.4 View workout
04/18/20 2000m 8:58.4 2:14.6

C/Dwn

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04/18/20 21097m 1:23:37.7 1:58.9

Quite happy with this time, not trying too hard, Still reasonable though.

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04/17/20 15000m 1:03:29.6 2:06.9

R 22 steady.

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04/16/20 1903m 8:51.7 2:19.7 View workout
04/16/20 15000m 57:59.9 1:55.9 View workout
04/15/20 21097m 1:27:31.7 2:04.4 View workout
04/13/20 1003m 4:46.9 2:23.0 View workout
04/13/20 21097m 1:26:25.4 2:02.8

R 22

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04/12/20 2000m 7:58.3 1:59.5 View workout
04/12/20 5784m 24:51.6 2:08.9

C/Dwn plod

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04/12/20 v500m/3:30r...8 4,000m 1:39.1

8 X 500. 3:30 r. C’Breeze df 121

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04/12/20 2000m 8:41.5 2:10.3

W/U

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04/11/20 1003m 4:53.5 2:26.3

C down

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04/11/20 21097m 1:25:19.5 2:01.3 View workout
04/10/20 10000m 39:46.1 1:59.3

Steady

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04/09/20 16000m 1:05:11.3 2:02.2 View workout
04/06/20 10000m 39:16.4 1:57.8 View workout
04/03/20 2000m 9:37.4 2:24.3 View workout
04/03/20 15000m 1:02:28.5 2:04.9

Steady

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04/02/20 12192m 48:22.4 1:59.0

Lock Down R 22

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04/01/20 42195m 3:05:33.6 2:11.9

Boll*cks to CO VID-19 Chinese Virus. 🦠 🌈

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03/31/20 2000m 9:36.6 2:24.1 View workout