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Andrew Shuck

Log

Date Distance Time Pace Comments Action
06/26/21 10,000m 42:37.3 2:07.8

Resting due to Right knee pain for approx 2 weeks.

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06/21/21 11,005m 46:23.3 2:06.4 View workout
06/12/21 15,000m 1:00:54.6 2:01.8

💦💦

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06/10/21 5,000m 20:59.9 2:05.9 View workout
06/09/21 10,010m 41:39.8 2:04.8 View workout
06/08/21 15,000m 1:03:43.7 2:07.4 View workout
06/08/21 201m 1:09.5 2:52.8 View workout
06/07/21 10,000m 41:53.4 2:05.6 View workout
05/31/21 10,000m 41:18.4 2:03.9

Enjoyed that un🙂

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05/29/21 10,000m 42:50.3 2:08.5

2nd Astra Z jab today

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05/27/21 1,660m 7:26.0 2:14.3 View workout
05/27/21 10,000m 40:17.8 2:00.8 View workout
05/25/21 11,011m 46:19.7 2:06.2 View workout
05/18/21 10,000m 40:03.8 2:00.1 View workout
05/16/21 11,051m 45:00.0 2:02.1 View workout
05/12/21 10,000m 40:57.3 2:02.8 View workout
05/09/21 2,000m 6:53.0 1:43.2

Left knee niggle on inner side 😕

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05/09/21 1,000m 4:38.5 2:19.2 View workout
05/08/21 10,000m 40:26.5 2:01.3 View workout
05/03/21 15,000m 1:03:25.1 2:06.8

Slow blubber 🔥

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