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Andrew Shuck

Log

Date Workout Score Ave Comments Action
02/11/22 10000m 42:11.6 2:06.5

Strapless no heel lift.. Due GTPS (Greater Trochanteric pain syndrome. Gluteal tendonopathy.. It’s a pain in the arse 😕

 View workout
02/11/22 0:53 153m 2:55.4 View workout
02/10/22 21097m 1:25:29.5 2:01.5 View workout
02/10/22 1:16 57m 11:12.8 View workout
02/08/22 15000m 1:02:30.2 2:05.0 View workout
02/07/22 21097m 1:24:50.1 2:00.6 View workout
02/01/22 10000m 40:38.9 2:01.9 View workout
01/31/22 45:43 11,097m 2:03.6 View workout
01/29/22 30:00 7,733m 1:56.3 View workout
01/27/22 500m 2:18.8 2:18.8 View workout
01/27/22 1670m 7:17.2 2:10.8 View workout
01/27/22 21097m 1:26:50.1 2:03.4 View workout
01/26/22 2000m 8:44.3 2:11.0 View workout
01/25/22 1:00:00 14,322m 2:05.6 View workout
01/24/22 10:33 2,015m 2:37.1 View workout
01/24/22 21097m 1:22:42.3 1:57.6

Getting there..

 View workout
01/21/22 10000m 39:57.8 1:59.8 View workout
01/20/22 4:53 1,010m 2:25.1 View workout
01/20/22 3000m 12:47.4 2:07.9 View workout
01/20/22 v500m/3:30r...8 4,000m 1:41.1

8 x500 3:30 r. 1:41.0 next time

 View workout
01/20/22 3000m 12:50.5 2:08.4 View workout
01/18/22 3000m 12:53.6 2:08.9 View workout
01/18/22 10000m 42:24.7 2:07.2 View workout
01/18/22 2000m 8:19.9 2:04.9 View workout
01/17/22 21097m 1:26:36.2 2:03.1 View workout