Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/26/21 10,000m 40:12.5 2:00.6 View workout
08/23/21 14,193m 1:00:42.5 2:08.3 View workout
08/22/21 10,000m 40:39.3 2:01.9

Better than bout✅

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08/21/21 4,000m 15:25.6 1:55.7 View workout
08/17/21 10,046m 42:56.3 2:08.2 View workout
08/15/21 5,000m 19:40.4 1:58.0 View workout
08/15/21 147m 0:43.3 2:27.2 View workout
08/08/21 10,000m 41:19.0 2:03.9 View workout
08/07/21 5,004m 21:48.3 2:10.7 View workout
08/06/21 5,004m 21:16.5 2:07.5 View workout
08/01/21 7,515m 30:21.3 2:01.1 View workout
07/31/21 5,011m 23:11.8 2:18.8 View workout
07/27/21 8,369m 35:19.2 2:06.6 View workout
07/25/21 8,004m 33:28.7 2:05.4 View workout
07/24/21 5,000m 20:50.8 2:05.0 View workout
07/19/21 9,005m 37:23.3 2:04.5 View workout
07/11/21 10,000m 41:32.1 2:04.6 View workout
07/05/21 15,000m 1:03:02.5 2:06.0

Cleansing 💦 felt good

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07/03/21 10,000m 40:50.4 2:02.5 View workout
06/28/21 10,000m 42:48.1 2:08.4

💦

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