Camron Sabour

Log

Date Workout Score Ave Comments Action
03/18/06 10000m View workout
03/17/06 8000m View workout
03/15/06 26500m

2 hour piece

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03/14/06 6000m View workout
03/13/06 14000m View workout
03/11/06 13000m View workout
03/10/06 14000m

2k 36' 15' bike weight lifting

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03/09/06 0:00.9 12,000m

2k warm up 4x5' circuit

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03/06/06 0:00.9 6,000m

2k race runs and whatnot

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03/05/06 7:01.0 2,000m 1:45.2

Ridley race

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03/03/06 0:00.9 15,000m

2x30'
5' bike

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03/02/06 0:00.9 17,000m

4x16' 2000m warm up, 5' on the bike

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03/01/06 0:00.9 20,000m

60' erg
20' bike

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02/28/06 0:00.9 310,000m

total meters of February

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01/31/06 0:08.0 263,000m

total meters of January

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12/30/05 0:00.9 274,000m

total meters of December

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11/30/05 0:00.9 181,500m

total meters of November

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