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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kat Callaway

Log

Date Distance Time Pace Comments Action
07/09/24 570m 3:24.3 2:59.2

⛷️ 570m birthday ski

 View workout
07/07/24 2,633m 15:00.0 2:50.9

C2 WOD

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07/05/24 10,000m 28:27.9 2:50.7

C2 WOD

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07/03/24 7,261m 21:00.0 2:53.5

C2 WOD

 View workout
07/02/24 3,268m 17:30.0 2:40.6

C2 WOD

 View workout
06/28/24 10,000m 29:33.4 2:57.3

C2 WOD

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06/25/24 4,000m 23:17.9 2:54.7 View workout
06/20/24 3,000m 19:22.5 3:13.7

Summer Solstice challenge 3

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06/20/24 10,000m 1:01:48.4 3:05.4

Summer Solstice challenge 2

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06/20/24 10,000m 28:13.0 2:49.3

Summer Solstice challenge 1

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06/19/24 3,800m 10:43.4 2:49.3

C2 BikeErg Juneteenth

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06/19/24 1,900m 11:42.0 3:04.7

C2 SkiErg Juneteenth

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06/19/24 1,900m 11:20.2 2:59.0

C2 RowErg Juneteenth

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06/18/24 10,000m 27:54.1 2:47.4 View workout
06/17/24 6,000m 35:10.4 2:55.8

C2 WOD

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06/15/24 10,000m 27:55.1 2:47.5 View workout
06/14/24 4,000m 25:03.2 3:07.9 View workout
06/13/24 7,000m 19:12.2 2:44.6 View workout
06/11/24 5,642m 15:02.0 2:39.8

Cooldown ride

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06/11/24 4,627m 12:00.0 2:35.6

C2 WOD

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