Concept2 Logbook | Log for Kat Callaway

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Kat Callaway

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/24	2,719m	15:00.0	2:45.5	RowErg	Hwt	C2 team challenge/ MyRow 21 min descending time, ascending rate	View workout
09/18/24	3,010m	18:00.0	2:59.4	RowErg	Hwt	MyRow 25 minute pyramid (Chelsea)	View workout
09/17/24	5,000m	30:10.5	3:01.0	RowErg	Hwt	C2 team challenge	View workout
09/17/24	1,000m	6:00.0	3:00.0	RowErg	Hwt	Interrupted MyRow workout	View workout
09/16/24	5,137m	30:00.0	2:55.1	RowErg	Hwt	MyRow tablet quit before I was completely finished.	View workout
09/15/24	5,000m	30:07.6	3:00.7	RowErg	Hwt	C2 Team challenge	View workout
09/14/24	4,090m	24:00.0	2:56.0	RowErg	Hwt	MyRow steady-state recovery	View workout
09/13/24	3,804m	21:00.0	2:45.6	RowErg	Hwt	Training Tall 21min power build	View workout
09/11/24	5,469m	33:00.0	3:01.0	RowErg	Hwt	RowAlong lunchtime row (for breakfast) 20 min alternating between 20/28spm every minute	View workout
09/10/24	2,912m	16:00.0	2:44.8	RowErg	Hwt		View workout
09/07/24	5,055m	12:00.0	2:22.4	BikeErg		C2 WOD #5	View workout
09/06/24	7,500m	21:59.6	2:55.9	BikeErg		C2 WOD #4	View workout
09/04/24	4,000m	22:22.4	2:47.8	RowErg	Hwt		View workout
09/03/24	2,664m	15:00.0	2:48.9	RowErg	Hwt	C2 WOD #2	View workout
09/02/24	10,198m	25:00.0	2:27.0	BikeErg		C2 WOD Week challenge #1	View workout
09/01/24	4,685m	25:03.0	2:40.4	RowErg	Hwt	MyRow 25 minute interval training (Shane) 20-24spm	View workout
08/30/24	2,818m	15:00.0	2:39.6	RowErg	Hwt	MyRow Stamina & Recovery FTP row	View workout
08/28/24	5,000m	31:57.6	3:11.7	RowErg	Hwt	Dog Days DONE!	View workout
08/27/24	12,000m	36:04.6	3:00.3	BikeErg		Dog Days	View workout
08/27/24	6,000m	36:55.8	3:04.6	RowErg	Hwt	Dog Days week 4	View workout

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