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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kat Callaway

Log

Date Distance Time Pace Comments Action
08/06/24 4,253m 24:00.0 2:49.2

C2 WOD/Dog Days

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08/05/24 3,639m 20:09.0 2:46.1

Dog Days W1/MyRow 25 min. interval pyramid row (Shane)

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08/03/24 10,000m 1:04:04.0 3:12.2

Rowlympics 10K/Dog Days

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08/02/24 4,870m 30:00.0 3:04.8

Rowlympics 30 min.

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08/02/24 2,000m 12:36.6 3:09.1

Rowlympics 2K

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08/01/24 6,000m 37:47.9 3:08.9

Rowlympics/Dog Days

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08/01/24 3,109m 20:00.0 3:12.9

Rowlympics 20 min.

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08/01/24 206m 1:00.0 2:25.6

Rowlympics 1:00 row

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07/28/24 3,748m 20:00.0 2:40.0

MyRow 20 min. FTP test

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07/28/24 2,222m 12:56.0 2:54.6

MyRow FTP warmup

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07/28/24 1,711m 10:00.0 2:55.3

Rowlympics

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07/27/24 2,641m 15:00.0 2:50.3 View workout
07/27/24 1,000m 5:31.2 2:45.6

1st MyRow workout + Rowlympics 1000m

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07/19/24 10,000m 30:08.5 3:00.8

5x2000m/2:00r

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07/18/24 3,532m 21:00.0 2:58.3

C2 WOD

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07/17/24 3,340m 20:00.0 2:59.6

C2 WOD

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07/15/24 4,024m 10:00.0 2:29.1

C2 WOD

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07/14/24 5,000m 30:52.2 3:05.2 View workout
07/09/24 5,700m 34:52.0 3:03.5

🚣‍♂️ 5700m birthday row

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07/09/24 5,700m 16:48.3 2:56.8

🚴‍♂️ 5700m birthday ride

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