Kat Callaway

Log

Date Distance Time Pace Comments Action
06/10/24 2,000m 10:41.6 2:40.4

Strapless

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06/10/24 3,000m 17:18.7 2:53.1

C2 WOD

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06/09/24 5,000m 27:41.7 2:46.1

5000m row

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06/09/24 100m 0:26.5 2:12.5

Ride It Like You Stole It 100m - Ride It Like You Stole It 100m
app.erg.zone/…

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06/09/24 1,000m 6:13.2 3:06.6

Warmup

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06/08/24 2,984m 8:00.0 2:40.8

C2 WOD

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06/08/24 1,509m 8:00.0 2:39.0

C2 WOD

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06/07/24 2,500m 14:04.4 2:48.8

C2 WOD

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06/05/24 10,000m 26:58.8 2:41.8

Boston to London

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06/04/24 5,000m 29:02.7 2:54.2

Boston to London

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06/03/24 7,000m 18:47.8 2:41.1

Boston to London

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06/02/24 5,000m 29:50.9 2:59.0

Boston-London virtual

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05/31/24 500m 2:20.7 2:20.7

500m PR

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05/31/24 2,000m 11:49.2 2:57.3

2000m free row

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05/31/24 1,015m 6:12.3 3:03.3

Real time loop - warm up

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05/30/24 7,000m 18:48.0 2:41.1

C2 WOD

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05/30/24 3,500m 20:58.3 2:59.7

C2 WOD

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05/27/24 3,447m 20:00.0 2:54.0

Active recovery

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05/26/24 3,000m 19:49.5 3:18.2

Cooldown

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05/26/24 1,500m 7:19.1 2:26.3

500m - Triple Crown - 500m Salute 2 The Troops
app.erg.zone/w/aUU5r6_rRAeYrx…

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