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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Kat Callaway

Log

Date Workout Score Ave Comments Action
01/07/25 v2000m/1:00r...5 10,000m 2:54.9 View workout
01/06/25 v1:00...14 5,507m 3:10.6

MyRow January challenge #4

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01/05/25 v500m...5 2,500m 3:05.7

MyRow January challenge #3/January Revolutions/Virtual Team challenge

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01/04/25 v2500m...1 2,500m 3:07.9

MyRow January challenge #2/January Revolutions/Virtual Team challenge

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01/01/25 v2500m...1 2,500m 3:12.3

MyRow January challenge #1/January Revolutions/Virtual Team challenge

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12/31/24 2024m 12:49.2 3:10.0

2024m for the end of 2024!

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12/30/24 v2:00/1:00r...8 2,676m 2:59.3

C2 WOD (also have a cold)

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12/26/24 5x1000m/1:00r 30:57.1 3:05.7

Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-q…

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12/20/24 v4:00/3:00r...4 2,745m 2:54.8

C2 WOD/ Holiday challenge

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12/19/24 v1:22...13 2,760m 2:53.9

MyRow 25min "Feel Good" pyramid w/Chelsea

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12/16/24 v1:00...27 3,175m 2:50.0

MyRow December challenge #12 - DONE! (30min rate building w/Isa)

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12/15/24 v5:00...46 9,500m 2:44.0

MyRow December challenge #11 (Aerobic endurance intervals)

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12/14/24 v0:35...24 1,889m 2:46.7

MyRow December challenge #10 (20min HIIT w/Aidenn)

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12/14/24 v1:36...20 1,179m 2:30.5

MyRow December challenge #9 (15min adaptive intervals w/Tom)

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12/13/24 v1:11...19 2,756m 2:54.1

MyRow December challenge #8 (25min interval row w/Isa)

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12/12/24 v1:33...17 3,926m 2:53.7

MyRow December challenge #7 (30min power & speed w/Chelsea)

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12/11/24 10:00 1,552m 3:13.2

10min cooldown/finish 100KMC Challenge

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12/11/24 v1:30...14 2,784m 2:40.7

MyRow December challenge #6 - 25min endurance intervals w/Isa

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12/10/24 v5:00...8 4,071m 2:56.8

MyRow December challenge #5 (Alternating power intervals)

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12/09/24 v0:54...11 2,398m 2:53.8

MyRow December challenge #4 (20min FTP row w/Lisa)

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12/08/24 1000m 4:50.8 2:25.4

1000m time trial - new PR

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12/08/24 v1:04...9 2,185m 2:43.8

MyRow December challenge Row 3 - 20 min power row (Lisa)

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12/08/24 v2:01...6 2,569m 2:43.0

MyRow December challenge Row 2 - 20 min. Endurance (Isa)

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12/07/24 v5:00...3 5,500m 2:53.0

MyRow December challenge Row 1 5500m steady-state row

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12/05/24 5x1000m/2:00r 29:36.7 2:57.6

5x1000/2:00r (Holiday Challenge)

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