Concept2 Logbook | Log for Kat Callaway

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January Revolutions	January 1–31
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Tour de SkiErg	February 1–28
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Valentine Challenge	February 9–14
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kat Callaway

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/25	6500m	19:05.1	2:56.1	BikeErg	C2 Fall Team Challenge final meters	View workout
10/14/25	4x1000m/2:00r	24:13.4	3:01.6	RowErg	C2 Fall Team Challenge	View workout
10/13/25	5x2000m/2:00r	30:42.2	3:04.2	BikeErg	C2 Fall Team Challenge	View workout
10/12/25	5x2000m/2:00r	29:25.4	2:56.5	BikeErg	C2 Fall Team Challenge	View workout
10/10/25	5x2000m/2:00r	29:33.8	2:57.3	BikeErg	C2 Fall Team Challenge	View workout
10/09/25	5x1000m/2:00r	29:41.2	2:58.1	RowErg	C2 Fall Team Challenge	View workout
10/08/25	v2000m/2:00r...6	12,000m	2:54.8	BikeErg	C2 WOD/Fall Team Challenge	View workout
10/07/25	v5:00/r...10	6,000m	2:48.4	RowErg	MyRow 8x750m/ 3:00r	View workout
10/06/25	2000m	6:07.5	3:03.7	BikeErg	2K cooldown/ Fall Team Challenge	View workout
10/06/25	v1000m/2:00r...8	8,000m	2:50.5	BikeErg	C2 WOD/Fall Team Challenge	View workout
10/03/25	v2000m/2:00r...3	6,000m	2:59.6	RowErg	2000x3/ 2:00r	View workout
10/02/25	v2000m/2:00r...5	10,000m	2:56.0	BikeErg	Fall Team Challenge	View workout
10/01/25	v500m/2:00r...5	3,500m	2:54.2	RowErg	C2 WOD/Fall Team Challenge	View workout
10/01/25	2000m	12:53.9	3:13.4	RowErg	2K warmup	View workout
09/30/25	4x1000m/2:00r	23:24.4	2:55.5	RowErg	Fall Team Challenge	View workout
09/19/25	v500m/0:45r...12	6,000m	2:42.5	BikeErg	C2 WOD/Fall Team Challenge	View workout
09/18/25	4x1000m/2:00r	24:17.1	3:02.1	RowErg	C2 Fall Team Challenge	View workout
09/16/25	v4:00/2:00r...7	6,624m	2:52.1	BikeErg	C2 WOD - 1st ride post-op (padded shorts👍)	View workout
09/13/25	v3:00/r...7	2,536m	2:57.4	RowErg	MyRow ascending spm, descending time	View workout
09/10/25	v3:00/r...5	1,885m	3:10.9	RowErg	First row - 6 weeks post-op.	View workout
06/19/25	1900m	10:36.4	2:47.4	RowErg	Juneteenth row	View workout
06/01/25	5x200m/1:00r	5:32.3	2:46.1	SkiErg	Workout warmup (HRM not right on last interval - I was dying!)	View workout
05/31/25	v1000m/2:00r...6	6,000m	3:00.0	RowErg	Mindful May - final meters	View workout
05/27/25	5000m	14:25.3	2:53.0	BikeErg	Texas Distance Challenge - DONE!	View workout
05/27/25	5x2000m/2:00r	27:57.5	2:47.7	BikeErg	Mindful May/Texas Distance Challenge	View workout