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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kat Callaway

Log

Date Distance Time Pace Comments Action
11/06/24 2,322m 13:50.0 2:58.7

MyRow Rowvember D6 (recovery-Isa)

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11/05/24 2,561m 14:00.0 2:43.9

C2 WOD pyramid row

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11/05/24 990m 5:11.0 2:37.0

MyRow Rowvember D5/30 Tabata w/Shane

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11/04/24 4,295m 24:55.0 2:54.0

MyRow Rowvember D4/30

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11/03/24 2,364m 13:54.0 2:56.3

MyRow Rowvember D3 20 min. FTP with Lisa

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11/02/24 2,082m 11:50.0 2:50.5

MyRow Rowvember D2/30

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11/01/24 3,500m 21:24.5 3:03.5

MyRow Rowvember D1/30

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11/01/24 4,203m 26:54.1 3:12.0

Rowvember Day 1 (Dark Horse)

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10/31/24 4,800m 29:14.4 3:02.7 View workout
10/30/24 5,000m 31:41.1 3:10.1 View workout
10/29/24 10,000m 1:02:51.4 3:08.5 View workout
10/26/24 3,203m 19:00.0 2:57.9

C2 WOD

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10/25/24 5,000m 29:02.4 2:54.2

C2 WOD/Skeleton Crew

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10/23/24 4,800m 27:20.3 2:50.8

MyRow FTP 1

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10/22/24 11,301m 30:12.1 2:40.3

C2 WOD

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10/21/24 4,000m 22:27.4 2:48.4

C2 WOD 8x500m/2:00r

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10/18/24 3,465m 20:00.0 2:53.1

MyRow Steady State with Power Bursts

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10/15/24 10,000m 29:33.7 2:57.3

5x2000m/2:00r

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10/14/24 4,800m 28:53.8 3:00.6 View workout
10/11/24 10,000m 29:16.8 2:55.6

5x2000m/2:00r

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