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Log

Date Workout Score Ave Comments Action
10/01/25 v500m/2:00r...5 3,500m 2:54.2

C2 WOD/Fall Team Challenge

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10/01/25 2000m 12:53.9 3:13.4

2K warmup

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09/30/25 4x1000m/2:00r 23:24.4 2:55.5

Fall Team Challenge

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09/19/25 v500m/0:45r...12 6,000m 2:42.5

C2 WOD/Fall Team Challenge

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09/18/25 4x1000m/2:00r 24:17.1 3:02.1

C2 Fall Team Challenge

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09/16/25 v4:00/2:00r...7 6,624m 2:52.1

C2 WOD - 1st ride post-op (padded shorts👍)

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09/13/25 v3:00/r...7 2,536m 2:57.4

MyRow ascending spm, descending time

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09/10/25 v3:00/r...5 1,885m 3:10.9

First row - 6 weeks post-op.

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06/19/25 1900m 10:36.4 2:47.4

Juneteenth row

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06/01/25 5x200m/1:00r 5:32.3 2:46.1

Workout warmup (HRM not right on last interval - I was dying!)

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05/31/25 v1000m/2:00r...6 6,000m 3:00.0

Mindful May - final meters

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05/27/25 5000m 14:25.3 2:53.0

Texas Distance Challenge - DONE!

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05/27/25 5x2000m/2:00r 27:57.5 2:47.7

Mindful May/Texas Distance Challenge

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05/26/25 4x2000m/2:00r 22:33.3 2:49.1

Mindful May D22/Texas Distance Challenge

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05/25/25 4x2000m/2:00r 21:59.5 2:44.9 View workout
05/22/25 v1000m/2:00r...5 7,000m 2:56.8

C2 WOD/recovery/Mindful May D20/Texas Distance Challenge

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05/21/25 v2:30/0:30r...10 9,814m 2:32.8

C2 WOD/Texas Distance Challenge/Mindful May D19

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05/20/25 1000m 5:07.1 2:33.5

Mindful May D18 *NEW 1K PR 💪*

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05/19/25 5x200m/2:00r 5:26.3 2:43.1

Mindful May D17

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05/18/25 v1:00/1:00r...6 7,945m 2:38.5

C2 WOD/Texas Distance Challenge

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05/18/25 5x200m/2:00r 5:26.0 2:43.0

Mindful May D16

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05/17/25 1000m 5:34.7 2:47.3

Mindful May D15

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05/16/25 5000m 12:56.4 2:35.2

Mindful May D14/Texas Distance Challenge

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05/15/25 v1:00/3:00r...8 3,256m 2:27.4

Mindful May D13/Texas Distance Challenge/C2 WOD

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05/14/25 5000m 13:32.1 2:42.4

Mindful May D12/Texas Distance Challenge

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